18.0 km | 02:09:51 | 07:12/km日期: 2021-11-21 06:33 - 總爬升: 225 m - 平均心率: 133 - 卡路里: 1153 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 84% - PM2.5: 良好(8)
Pace: 07'18" / 07'05" / 06'57" / 07'10" / 07'09" / 06'52" / 06'56" / 06'55" / 09'44" / 06'56" / 07'12" / 07'26" / 07'05" / 07'20" / 09'06" / 07'24" / 07'34" / 07'42" / 08'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+00'27") | 1000 / 1000 |
| 2 | | 07'04" (+00'13") | 1000 / 2000 |
| 3 | | 06'57" (+00'06") | 1000 / 3000 |
| 4 | | 07'09" (+00'18") | 1000 / 4000 |
| 5 | | 07'09" (+00'18") | 1000 / 5000 |
| 6 | | 06'51" | 1000 / 6000 |
| 7 | | 06'55" (+00'04") | 1000 / 7000 |
| 8 | | 06'54" (+00'03") | 1000 / 8000 |
| 9 | | 07'16" (+00'25") | 1000 / 9000 |
| 10 | | 06'55" (+00'04") | 1000 / 10000 |
| 11 | | 07'11" (+00'20") | 1000 / 11000 |
| 12 | | 07'26" (+00'35") | 1000 / 12000 |
| 13 | | 07'04" (+00'13") | 1000 / 13000 |
| 14 | | 07'19" (+00'28") | 1000 / 14000 |
| 15 | | 07'19" (+00'28") | 1000 / 15000 |
| 16 | | 07'24" (+00'33") | 1000 / 16000 |
| 17 | | 07'33" (+00'42") | 1000 / 17000 |
| 18 | | 07'42" (+00'51") | 1000 / 18000 |
| 19 | | 08'56" (+02'05") | 27 / 18027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 100.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 07'05" | 00:14'23" |
| 3 | 06'57" | 00:21'20" |
| 4 | 07'10" | 00:28'30" |
| 5 | 07'09" | 00:35'39" |
| 6 | 06'52" | 00:42'31" |
| 7 | 06'56" | 00:49'27" |
| 8 | 06'55" | 00:56'22" |
| 9 | 09'44" | 01:06'06" |
| 10 | 06'56" | 01:13'02" |
| 11 | 07'12" | 01:20'14" |
| 12 | 07'26" | 01:27'40" |
| 13 | 07'05" | 01:34'45" |
| 14 | 07'20" | 01:42'05" |
| 15 | 09'06" | 01:51'11" |
| 16 | 07'24" | 01:58'35" |
| 17 | 07'34" | 02:06'09" |
| 18 | 07'42" | 02:13'51" |
| 18.0 | 08'56" | 02:14'06" |
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