13.7 km | 02:27:47 | 10:48/km日期: 2021-11-21 08:04 - 總爬升: 522 m - 平均心率: 124 - 卡路里: 1213 Cal - 平均步頻: 126 - 溫度: 25°C - 濕度: 86% - PM2.5: 良好(29)
Pace: 12'39" / 07'09" / 10'40" / 12'32" / 10'34" / 07'20" / 08'21" / 12'13" / 08'49" / 14'31" / 10'25" / 10'46" / 12'59" / 13'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'37" (+05'28") | 1000 / 1000 |
2 | | 07'09" | 1000 / 2000 |
3 | | 10'40" (+03'31") | 1000 / 3000 |
4 | | 12'31" (+05'22") | 1000 / 4000 |
5 | | 10'34" (+03'25") | 1000 / 5000 |
6 | | 07'20" (+00'11") | 1000 / 6000 |
7 | | 08'21" (+01'12") | 1000 / 7000 |
8 | | 12'13" (+05'04") | 1000 / 8000 |
9 | | 08'47" (+01'38") | 1000 / 9000 |
10 | | 14'30" (+07'21") | 1000 / 10000 |
11 | | 10'25" (+03'16") | 1000 / 11000 |
12 | | 10'45" (+03'36") | 1000 / 12000 |
13 | | 12'59" (+05'50") | 1000 / 13000 |
14 | | 13'16" (+06'07") | 666 / 13666 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
11月累積里程 : 180.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'39" | 00:12'39" |
2 | 07'09" | 00:19'48" |
3 | 10'40" | 00:30'28" |
4 | 12'32" | 00:43'00" |
5 | 10'34" | 00:53'34" |
6 | 07'20" | 01:00'54" |
7 | 08'21" | 01:09'15" |
8 | 12'13" | 01:21'28" |
9 | 08'49" | 01:30'17" |
10 | 14'31" | 01:44'48" |
11 | 10'25" | 01:55'13" |
12 | 10'46" | 02:05'59" |
13 | 12'59" | 02:18'58" |
13.7 | 13'16" | 02:27'49" |