13.0 km | 01:09:31 | 05:20/km日期: 2015-05-19 20:06 - 卡路里: 697 Cal - 總步數: 11928 - 平均步頻: 171 - 平均步幅: 109 cm - 溫度: 29°C - 濕度: 85%
Pace: 05'03" / 04'59" / 05'01" / 05'03" / 05'08" / 05'25" / 05'19" / 05'32" / 05'31" / 05'39" / 05'29" / 05'31" / 05'35" / 88'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'02" (+00'03") | 1011 / 1011 | 168 / 117 |
2 | | 04'59" | 989 / 2001 | 175 / 114 |
3 | | 04'59" | 1003 / 3004 | 176 / 113 |
4 | | 05'02" (+00'03") | 1002 / 4007 | 176 / 112 |
5 | | 05'11" (+00'12") | 1000 / 5008 | 173 / 110 |
6 | | 05'22" (+00'23") | 996 / 6004 | 173 / 107 |
7 | | 05'20" (+00'21") | 1004 / 7009 | 172 / 108 |
8 | | 05'30" (+00'31") | 994 / 8003 | 169 / 106 |
9 | | 05'34" (+00'35") | 1001 / 9004 | 169 / 106 |
10 | | 05'39" (+00'40") | 994 / 9999 | 168 / 104 |
11 | | 05'30" (+00'31") | 1003 / 11003 | 169 / 107 |
12 | | 05'37" (+00'38") | 997 / 12001 | 169 / 104 |
13 | | 05'35" (+00'36") | 1002 / 13003 | 168 / 106 |
14 | | 11'44" (+06'45") | 8 / 13011 | 100 / 85 |
5月累積里程 :
109.23 km 亞瑟士 GEL-AIMBUS 16 累積 :
55.4 kmMW Watch 上傳(省電模式) | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'03" | 00:05'03" |
2 | 04'59" | 00:10'02" |
3 | 05'01" | 00:15'03" |
4 | 05'03" | 00:20'06" |
5 | 05'08" | 00:25'14" |
6 | 05'25" | 00:30'39" |
7 | 05'19" | 00:35'58" |
8 | 05'32" | 00:41'30" |
9 | 05'31" | 00:47'01" |
10 | 05'39" | 00:52'40" |
11 | 05'29" | 00:58'09" |
12 | 05'31" | 01:03'40" |
13 | 05'35" | 01:09'15" |
13.0 | 68'21" | 01:09'31" |