10.0 km | 00:56:44 | 05:39/km日期: 2021-11-21 19:52 - 卡路里: 584 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 89% - PM2.5: 良好(9)
Pace: 06'08" / 06'03" / 05'56" / 05'58" / 05'45" / 05'31" / 05'17" / 05'08" / 05'34" / 05'20" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+01'00") | 1000 / 1000 |
2 | | 06'03" (+00'55") | 1000 / 2000 |
3 | | 05'55" (+00'47") | 1000 / 3000 |
4 | | 05'57" (+00'49") | 1000 / 4000 |
5 | | 05'45" (+00'37") | 1000 / 5000 |
6 | | 05'30" (+00'22") | 1000 / 6000 |
7 | | 05'16" (+00'08") | 1000 / 7000 |
8 | | 05'08" | 1000 / 8000 |
9 | | 05'34" (+00'26") | 1000 / 9000 |
10 | | 05'19" (+00'11") | 1000 / 10000 |
11 | | 04'06" | 16 / 10016 |
11月累積里程 : 134.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 06'03" | 00:12'11" |
3 | 05'56" | 00:18'07" |
4 | 05'58" | 00:24'05" |
5 | 05'45" | 00:29'50" |
6 | 05'31" | 00:35'21" |
7 | 05'17" | 00:40'38" |
8 | 05'08" | 00:45'46" |
9 | 05'34" | 00:51'20" |
10 | 05'20" | 00:56'40" |
10.0 | 04'04" | 00:56'44" |