36.0 km | 07:56:52 | 13:14/km日期: 2021-11-21 10:12 - 總爬升: 102 m - 卡路里: 1943 Cal - 溫度: 26°C - 濕度: 64% - PM2.5: 良好(4)
Pace: 11'15" / 13'23" / 12'27" / 11'52" / 13'02" / 20'32" / 12'25" / 10'43" / 13'21" / 12'36" / 12'42" / 13'37" / 12'39" / 12'53" / 14'47" / 12'42" / 13'46" / 12'42" / 13'37" / 10'59" / 12'48" / 13'05" / 12'54" / 15'07" / 11'41" / 12'35" / 12'41" / 12'35" / 13'53" / 13'06" / 14'59" / 12'25" / 06'18" / 01'44" / 01'02" / 01'41" / 02'49" / 02'24" / 01'35" / 22'25" / 11'50" /
11月累積里程 : 132.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'15" | 00:11'15" |
2 | 13'23" | 00:24'38" |
3 | 12'27" | 00:37'05" |
4 | 11'52" | 00:48'57" |
5 | 13'02" | 01:01'59" |
6 | 20'32" | 01:22'31" |
7 | 12'25" | 01:34'56" |
8 | 10'43" | 01:45'39" |
9 | 13'21" | 01:59'00" |
10 | 12'36" | 02:11'36" |
11 | 12'42" | 02:24'18" |
12 | 13'37" | 02:37'55" |
13 | 12'39" | 02:50'34" |
14 | 12'53" | 03:03'27" |
15 | 14'47" | 03:18'14" |
16 | 12'42" | 03:30'56" |
17 | 13'46" | 03:44'42" |
18 | 12'42" | 03:57'24" |
19 | 13'37" | 04:11'01" |
20 | 10'59" | 04:22'00" |
21 | 12'48" | 04:34'48" |
22 | 13'05" | 04:47'53" |
23 | 12'54" | 05:00'47" |
24 | 15'07" | 05:15'54" |
25 | 11'41" | 05:27'35" |
26 | 12'35" | 05:40'10" |
27 | 12'41" | 05:52'51" |
28 | 12'35" | 06:05'26" |
29 | 13'53" | 06:19'19" |
30 | 13'06" | 06:32'25" |
31 | 14'59" | 06:47'24" |
32 | 12'25" | 06:59'49" |
33 | 06'18" | 07:06'07" |
34 | 01'44" | 07:07'51" |
35 | 01'02" | 07:08'53" |
36 | 01'41" | 07:10'34" |
37 | 02'49" | 07:13'23" |
38 | 02'24" | 07:15'47" |
39 | 01'35" | 07:17'22" |
40 | 22'25" | 07:39'47" |
39.8 | -77'-52" | 07:51'30" |