10.4 km | 01:17:22 | 07:28/km日期: 2021-11-21 19:41 - 卡路里: 653 Cal - 平均步頻: 206
Pace: 07'57" / 05'44" / 09'14" / 06'11" / 06'33" / 14'42" / 05'47" / 05'34" / 05'43" / 07'43" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" (+02'23") | 1000 / 1000 |
| 2 | | 05'43" (+00'09") | 1000 / 2000 |
| 3 | | 09'14" (+03'40") | 1000 / 3000 |
| 4 | | 06'10" (+00'36") | 1000 / 4000 |
| 5 | | 06'33" (+00'59") | 1000 / 5000 |
| 6 | | 14'42" (+09'08") | 1000 / 6000 |
| 7 | | 05'46" (+00'12") | 1000 / 7000 |
| 8 | | 05'34" | 1000 / 8000 |
| 9 | | 05'43" (+00'09") | 1000 / 9000 |
| 10 | | 07'42" (+02'08") | 1000 / 10000 |
| 11 | | 06'08" (+00'34") | 365 / 10365 |
11月累積里程 :
424.39 km 
赤腳 ! 累積 :
5226.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 05'44" | 00:13'41" |
| 3 | 09'14" | 00:22'55" |
| 4 | 06'11" | 00:29'06" |
| 5 | 06'33" | 00:35'39" |
| 6 | 14'42" | 00:50'21" |
| 7 | 05'47" | 00:56'08" |
| 8 | 05'34" | 01:01'42" |
| 9 | 05'43" | 01:07'25" |
| 10 | 07'43" | 01:15'08" |
| 10.4 | 06'09" | 01:17'23" |
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