20.0 km | 01:55:53 | 05:47/km日期: 2021-11-21 17:07 - 平均心率: 146 - 卡路里: 986 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 82% - PM2.5: 良好(26)
Pace: 05'34" / 05'57" / 06'02" / 07'50" / 05'56" / 05'51" / 05'53" / 05'53" / 08'00" / 05'58" / 05'51" / 05'50" / 05'46" / 06'59" / 05'51" / 05'44" / 08'07" / 05'39" / 05'34" / 05'19" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'15") | 1000 / 1000 |
| 2 | | 05'57" (+00'38") | 1000 / 2000 |
| 3 | | 06'01" (+00'42") | 1000 / 3000 |
| 4 | | 05'54" (+00'35") | 1000 / 4000 |
| 5 | | 05'56" (+00'37") | 1000 / 5000 |
| 6 | | 05'51" (+00'32") | 1000 / 6000 |
| 7 | | 05'52" (+00'33") | 1000 / 7000 |
| 8 | | 05'52" (+00'33") | 1000 / 8000 |
| 9 | | 05'52" (+00'33") | 1000 / 9000 |
| 10 | | 05'58" (+00'39") | 1000 / 10000 |
| 11 | | 05'50" (+00'31") | 1000 / 11000 |
| 12 | | 05'50" (+00'31") | 1000 / 12000 |
| 13 | | 05'45" (+00'26") | 1000 / 13000 |
| 14 | | 05'39" (+00'20") | 1000 / 14000 |
| 15 | | 05'51" (+00'32") | 1000 / 15000 |
| 16 | | 05'43" (+00'24") | 1000 / 16000 |
| 17 | | 05'43" (+00'24") | 1000 / 17000 |
| 18 | | 05'39" (+00'20") | 1000 / 18000 |
| 19 | | 05'33" (+00'14") | 1000 / 19000 |
| 20 | | 05'19" | 1000 / 20000 |
| 21 | | 04'06" | 20 / 20020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 186.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'57" | 00:11'31" |
| 3 | 06'02" | 00:17'33" |
| 4 | 07'50" | 00:25'23" |
| 5 | 05'56" | 00:31'19" |
| 6 | 05'51" | 00:37'10" |
| 7 | 05'53" | 00:43'03" |
| 8 | 05'53" | 00:48'56" |
| 9 | 08'00" | 00:56'56" |
| 10 | 05'58" | 01:02'54" |
| 11 | 05'51" | 01:08'45" |
| 12 | 05'50" | 01:14'35" |
| 13 | 05'46" | 01:20'21" |
| 14 | 06'59" | 01:27'20" |
| 15 | 05'51" | 01:33'11" |
| 16 | 05'44" | 01:38'55" |
| 17 | 08'07" | 01:47'02" |
| 18 | 05'39" | 01:52'41" |
| 19 | 05'34" | 01:58'15" |
| 20 | 05'19" | 02:03'34" |
| 20.0 | 03'58" | 02:03'39" |
留言 
展開計圈分析
