14.3 km | 02:31:44 | 10:37/km日期: 2021-11-21 16:26 - 平均心率: 107 - 卡路里: 820 Cal - 平均步頻: 150 - 溫度: 27°C - 濕度: 67% - PM2.5: 良好(16)
Pace: 09'53" / 12'06" / 11'28" / 15'23" / 10'21" / 09'32" / 09'51" / 09'16" / 08'58" / 09'20" / 11'04" / 10'40" / 09'36" / 12'29" / 14'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'30" (+01'32") | 1000 / 1000 |
| 2 | | 12'06" (+03'08") | 1000 / 2000 |
| 3 | | 11'28" (+02'30") | 1000 / 3000 |
| 4 | | 13'16" (+04'18") | 1000 / 4000 |
| 5 | | 10'21" (+01'23") | 1000 / 5000 |
| 6 | | 09'32" (+00'34") | 1000 / 6000 |
| 7 | | 09'51" (+00'53") | 1000 / 7000 |
| 8 | | 09'15" (+00'17") | 1000 / 8000 |
| 9 | | 08'58" | 1000 / 9000 |
| 10 | | 09'19" (+00'21") | 1000 / 10000 |
| 11 | | 10'21" (+01'23") | 1000 / 11000 |
| 12 | | 10'40" (+01'42") | 1000 / 12000 |
| 13 | | 09'36" (+00'38") | 1000 / 13000 |
| 14 | | 12'28" (+03'30") | 1000 / 14000 |
| 15 | | 14'16" (+05'18") | 277 / 14277 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
11月累積里程 : 1085.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'53" | 00:09'53" |
| 2 | 12'06" | 00:21'59" |
| 3 | 11'28" | 00:33'27" |
| 4 | 15'23" | 00:48'50" |
| 5 | 10'21" | 00:59'11" |
| 6 | 09'32" | 01:08'43" |
| 7 | 09'51" | 01:18'34" |
| 8 | 09'16" | 01:27'50" |
| 9 | 08'58" | 01:36'48" |
| 10 | 09'20" | 01:46'08" |
| 11 | 11'04" | 01:57'12" |
| 12 | 10'40" | 02:07'52" |
| 13 | 09'36" | 02:17'28" |
| 14 | 12'29" | 02:29'57" |
| 14.3 | 14'17" | 02:33'55" |
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