10.0 km | 00:48:57 | 04:52/km日期: 2021-11-21 16:27 - 平均心率: 153 - 卡路里: 563 Cal - 平均步頻: 204
Pace: 05'53" / 05'34" / 05'27" / 05'00" / 04'43" / 04'33" / 06'01" / 04'40" / 04'55" / 04'46" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'28") | 1000 / 1000 |
| 2 | | 05'05" (+00'32") | 1000 / 2000 |
| 3 | | 05'09" (+00'36") | 1000 / 3000 |
| 4 | | 04'59" (+00'26") | 1000 / 4000 |
| 5 | | 04'43" (+00'10") | 1000 / 5000 |
| 6 | | 04'33" | 1000 / 6000 |
| 7 | | 04'54" (+00'21") | 1000 / 7000 |
| 8 | | 04'40" (+00'07") | 1000 / 8000 |
| 9 | | 04'54" (+00'21") | 1000 / 9000 |
| 10 | | 04'46" (+00'13") | 1000 / 10000 |
| 11 | | 04'03" | 43 / 10043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 300.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'34" | 00:11'27" |
| 3 | 05'27" | 00:16'54" |
| 4 | 05'00" | 00:21'54" |
| 5 | 04'43" | 00:26'37" |
| 6 | 04'33" | 00:31'10" |
| 7 | 06'01" | 00:37'11" |
| 8 | 04'40" | 00:41'51" |
| 9 | 04'55" | 00:46'46" |
| 10 | 04'46" | 00:51'32" |
| 10.0 | 04'15" | 00:51'43" |
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