21.5 km | 02:08:49 | 05:59/km日期: 2021-11-21 07:01 - 總爬升: 243 m - 平均心率: 160 - 卡路里: 1236 Cal - 總步數: 23144 - 平均步頻: 179 - 平均步幅: 92 cm - 溫度: 20°C - 濕度: 98% - PM2.5: 良好(30)
Pace: 05'42" / 05'25" / 05'24" / 05'21" / 05'20" / 05'29" / 05'36" / 05'21" / 05'47" / 05'43" / 05'42" / 06'00" / 07'20" / 06'27" / 06'48" / 06'56" / 06'54" / 05'50" / 05'34" / 06'02" / 07'11" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'26" | 5000 / 5000 | 192 / 95 |
| 2 | | 05'35" (+00'09") | 5001 / 10001 | 188 / 95 |
| 3 | | 06'28" (+01'02") | 5000 / 15001 | 172 / 89 |
| 4 | | 06'14" (+00'48") | 5000 / 20002 | 172 / 92 |
| 5 | | 06'49" (+01'23") | 1473 / 21475 | 164 / 88 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 755.86 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'25" | 00:11'07" |
| 3 | 05'24" | 00:16'31" |
| 4 | 05'21" | 00:21'52" |
| 5 | 05'20" | 00:27'12" |
| 6 | 05'29" | 00:32'41" |
| 7 | 05'36" | 00:38'17" |
| 8 | 05'21" | 00:43'38" |
| 9 | 05'47" | 00:49'25" |
| 10 | 05'43" | 00:55'08" |
| 11 | 05'42" | 01:00'50" |
| 12 | 06'00" | 01:06'50" |
| 13 | 07'20" | 01:14'10" |
| 14 | 06'27" | 01:20'37" |
| 15 | 06'48" | 01:27'25" |
| 16 | 06'56" | 01:34'21" |
| 17 | 06'54" | 01:41'15" |
| 18 | 05'50" | 01:47'05" |
| 19 | 05'34" | 01:52'39" |
| 20 | 06'02" | 01:58'41" |
| 21 | 07'11" | 02:05'52" |
| 21.5 | 06'12" | 02:08'49" |
留言 
