23.9 km | 08:09:40 | 20:28/km日期: 2021-11-21 06:34 - 總爬升: 1322 m - 平均心率: 124 - 卡路里: 2433 Cal - 平均步頻: 110 - 溫度: 17°C - 濕度: 97% - PM2.5: 良好(5)
Pace: 19'18" / 18'02" / 16'23" / 21'48" / 20'11" / 14'52" / 15'01" / 24'38" / 18'11" / 25'08" / 22'57" / 20'09" / 44'49" / 12'26" / 16'14" / 19'40" / 23'14" / 37'12" / 32'32" / 22'15" / 28'20" / 16'45" / 17'03" / 15'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 19'17" (+06'51") | 1000 / 1000 |
| 2 | | 18'00" (+05'34") | 1000 / 2000 |
| 3 | | 16'23" (+03'57") | 1000 / 3000 |
| 4 | | 21'48" (+09'22") | 1000 / 4000 |
| 5 | | 20'10" (+07'44") | 1000 / 5000 |
| 6 | | 14'52" (+02'26") | 1000 / 6000 |
| 7 | | 15'01" (+02'35") | 1000 / 7000 |
| 8 | | 24'37" (+12'11") | 1000 / 8000 |
| 9 | | 18'10" (+05'44") | 1000 / 9000 |
| 10 | | 25'08" (+12'42") | 1000 / 10000 |
| 11 | | 22'56" (+10'30") | 1000 / 11000 |
| 12 | | 20'08" (+07'42") | 1000 / 12000 |
| 13 | | 13'26" (+01'00") | 1000 / 13000 |
| 14 | | 12'26" | 1000 / 14000 |
| 15 | | 16'13" (+03'47") | 1000 / 15000 |
| 16 | | 19'40" (+07'14") | 1000 / 16000 |
| 17 | | 23'13" (+10'47") | 1000 / 17000 |
| 18 | | 37'12" (+24'46") | 1000 / 18000 |
| 19 | | 32'31" (+20'05") | 1000 / 19000 |
| 20 | | 22'14" (+09'48") | 1000 / 20000 |
| 21 | | 28'20" (+15'54") | 1000 / 21000 |
| 22 | | 16'44" (+04'18") | 1000 / 22000 |
| 23 | | 17'03" (+04'37") | 1000 / 23000 |
| 24 | | 15'21" (+02'55") | 907 / 23907 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 72.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'18" | 00:19'18" |
| 2 | 18'02" | 00:37'20" |
| 3 | 16'23" | 00:53'43" |
| 4 | 21'48" | 01:15'31" |
| 5 | 20'11" | 01:35'42" |
| 6 | 14'52" | 01:50'34" |
| 7 | 15'01" | 02:05'35" |
| 8 | 24'38" | 02:30'13" |
| 9 | 18'11" | 02:48'24" |
| 10 | 25'08" | 03:13'32" |
| 11 | 22'57" | 03:36'29" |
| 12 | 20'09" | 03:56'38" |
| 13 | 44'49" | 04:41'27" |
| 14 | 12'26" | 04:53'53" |
| 15 | 16'14" | 05:10'07" |
| 16 | 19'40" | 05:29'47" |
| 17 | 23'14" | 05:53'01" |
| 18 | 37'12" | 06:30'13" |
| 19 | 32'32" | 07:02'45" |
| 20 | 22'15" | 07:25'00" |
| 21 | 28'20" | 07:53'20" |
| 22 | 16'45" | 08:10'05" |
| 23 | 17'03" | 08:27'08" |
| 23.9 | 15'22" | 08:41'05" |
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