|  全馬 | 03:56:29 | 05:36/km | 第47馬| 官方成績 | | 日期 | 2021-11-21 | | 成績 | 03:56:29 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:36/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'01" (+00'33") | 00:53'45" (+00'29") | | 00:26'44" (+00'16") | | 00:26'28" | 00:53'16" | | 00:26'48" (+00'20") | | 00:27'03" (+00'35") | 00:54'46" (+01'30") | | 00:27'43" (+01'15") | | 00:30'00" (+03'32") | 01:00'59" (+07'43") | | 00:30'59" (+04'31") | |
日期: 2021-11-21 06:30 - 地點: 萬金石 - 天氣: 熱熱熱 - 平均心率: 165 - 卡路里: 2716 Cal - 總步數: 42956 - 平均步頻: 181 - 平均步幅: 98 cm - 溫度: 20°C - 濕度: 99% - PM2.5: 良好(6) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'35" (+00'25") | 1417 / 1417 | 189 / 94 | | 2 | | 05'32" (+00'22") | 1000 / 2417 | 177 / 101 | | 3 | | 05'16" (+00'06") | 1002 / 3420 | 188 / 100 | | 4 | | 05'16" (+00'06") | 1002 / 4423 | 187 / 101 | | 5 | | 05'11" (+00'01") | 1001 / 5424 | 186 / 103 |
| 6 | | 05'11" (+00'01") | 1002 / 6426 | 188 / 102 | | 7 | | 05'14" (+00'04") | 1000 / 7427 | 187 / 101 | | 8 | | 05'20" (+00'10") | 1001 / 8428 | 184 / 101 | | 9 | | 05'23" (+00'13") | 1001 / 9430 | 185 / 99 | | 10 | | 05'34" (+00'24") | 1001 / 10431 | 180 / 99 | | 11 | | 05'10" | 1003 / 11435 | 187 / 102 | | 12 | | 05'15" (+00'05") | 1000 / 12436 | 185 / 102 | | 13 | | 05'21" (+00'11") | 1001 / 13437 | 185 / 100 | | 14 | | 05'20" (+00'10") | 1001 / 14439 | 185 / 100 | | 15 | | 05'24" (+00'14") | 1001 / 15440 | 184 / 100 | | 16 | | 05'18" (+00'08") | 1000 / 16441 | 183 / 102 | | 17 | | 05'18" (+00'08") | 1001 / 17443 | 182 / 103 | | 18 | | 05'27" (+00'17") | 1002 / 18445 | 182 / 100 | | 19 | | 05'21" (+00'11") | 1002 / 19447 | 184 / 101 | | 20 | | 05'21" (+00'11") | 1000 / 20448 | 183 / 101 | | 21 | | 05'23" (+00'13") | 1002 / 21451 | 182 / 101 | | 22 | | 05'26" (+00'16") | 1001 / 22453 | 182 / 100 | | 23 | | 05'29" (+00'19") | 1002 / 23455 | 181 / 100 | | 24 | | 05'27" (+00'17") | 1000 / 24455 | 181 / 100 | | 25 | | 05'37" (+00'27") | 1000 / 25456 | 178 / 99 | | 26 | | 05'30" (+00'20") | 1002 / 26458 | 182 / 99 | | 27 | | 05'34" (+00'24") | 1000 / 27458 | 180 / 99 | | 28 | | 05'29" (+00'19") | 1002 / 28460 | 182 / 100 | | 29 | | 05'31" (+00'21") | 1001 / 29462 | 180 / 100 | | 30 | | 05'46" (+00'36") | 1001 / 30463 | 178 / 97 | | 31 | | 05'32" (+00'22") | 1001 / 31465 | 181 / 99 | | 32 | | 05'38" (+00'28") | 1001 / 32466 | 178 / 99 | | 33 | | 05'28" (+00'18") | 1000 / 33467 | 180 / 101 | | 34 | | 06'57" (+01'47") | 1000 / 34467 | 171 / 83 | | 35 | | 07'17" (+02'07") | 1000 / 35468 | 164 / 83 | | 36 | | 05'59" (+00'49") | 1001 / 36470 | 172 / 96 | | 37 | | 06'03" (+00'53") | 1000 / 37471 | 177 / 93 | | 38 | | 06'16" (+01'06") | 1000 / 38471 | 178 / 89 | | 39 | | 05'57" (+00'47") | 1001 / 39472 | 176 / 94 | | 40 | | 05'38" (+00'28") | 1001 / 40473 | 181 / 97 | | 41 | | 05'48" (+00'38") | 1572 / 42046 | 184 / 93 | | 42 | | 04'37" | 317 / 42363 | 186 / 115 |
賽前宣言: 休息是為了走更長遠的路 賽後評分: 好熱 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
11月累積里程 : 341.46 km  跟上來 競速ㄚ拖 （藍） 累積 : 546.7 kmMW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'56" | 00:07'56" | | 2 | 02'52" | 00:10'48" | | 3 | 05'46" | 00:16'34" | | 4 | 05'19" | 00:21'53" | | 5 | 05'08" | 00:27'01" | | 6 | 05'10" | 00:32'11" | | 7 | 05'15" | 00:37'26" | | 8 | 05'20" | 00:42'46" | | 9 | 05'20" | 00:48'06" | | 10 | 05'39" | 00:53'45" | | 11 | 05'10" | 00:58'55" | | 12 | 05'13" | 01:04'08" | | 13 | 05'18" | 01:09'26" | | 14 | 05'22" | 01:14'48" | | 15 | 05'25" | 01:20'13" | | 16 | 05'15" | 01:25'28" | | 17 | 05'19" | 01:30'47" | | 18 | 05'33" | 01:36'20" | | 19 | 05'17" | 01:41'37" | | 20 | 05'24" | 01:47'01" | | 21 | 05'18" | 01:52'19" | | 22 | 05'21" | 01:57'40" | | 23 | 05'29" | 02:03'09" | | 24 | 05'36" | 02:08'45" | | 25 | 05'19" | 02:14'04" | | 26 | 05'41" | 02:19'45" | | 27 | 05'31" | 02:25'16" | | 28 | 05'32" | 02:30'48" | | 29 | 05'30" | 02:36'18" | | 30 | 05'29" | 02:41'47" | | 31 | 05'50" | 02:47'37" | | 32 | 05'30" | 02:53'07" | | 33 | 05'35" | 02:58'42" | | 34 | 06'20" | 03:05'02" | | 35 | 06'45" | 03:11'47" | | 36 | 06'45" | 03:18'32" | | 37 | 06'18" | 03:24'50" | | 38 | 06'02" | 03:30'52" | | 39 | 06'12" | 03:37'04" | | 40 | 05'42" | 03:42'46" | | 41 | 05'40" | 03:48'26" | | 42 | 06'25" | 03:54'51" | | 42.4 | 04'00" | 03:56'19" |
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