13.9 km | 01:25:06 | 06:07/km日期: 2021-11-21 09:36 - 平均心率: 162 - 卡路里: 1052 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 73% - PM2.5: 良好(6)
Pace: 05'53" / 05'53" / 06'12" / 06'24" / 06'14" / 06'20" / 06'03" / 06'02" / 06'11" / 06'03" / 06'22" / 06'16" / 06'12" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" | 1000 / 1000 |
| 2 | | 05'52" | 1000 / 2000 |
| 3 | | 06'12" (+00'20") | 1000 / 3000 |
| 4 | | 06'23" (+00'31") | 1000 / 4000 |
| 5 | | 06'14" (+00'22") | 1000 / 5000 |
| 6 | | 06'19" (+00'27") | 1000 / 6000 |
| 7 | | 06'03" (+00'11") | 1000 / 7000 |
| 8 | | 06'01" (+00'09") | 1000 / 8000 |
| 9 | | 06'11" (+00'19") | 1000 / 9000 |
| 10 | | 06'02" (+00'10") | 1000 / 10000 |
| 11 | | 06'21" (+00'29") | 1000 / 11000 |
| 12 | | 06'16" (+00'24") | 1000 / 12000 |
| 13 | | 06'12" (+00'20") | 1000 / 13000 |
| 14 | | 05'43" | 877 / 13877 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 109.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'53" | 00:11'46" |
| 3 | 06'12" | 00:17'58" |
| 4 | 06'24" | 00:24'22" |
| 5 | 06'14" | 00:30'36" |
| 6 | 06'20" | 00:36'56" |
| 7 | 06'03" | 00:42'59" |
| 8 | 06'02" | 00:49'01" |
| 9 | 06'11" | 00:55'12" |
| 10 | 06'03" | 01:01'15" |
| 11 | 06'22" | 01:07'37" |
| 12 | 06'16" | 01:13'53" |
| 13 | 06'12" | 01:20'05" |
| 13.9 | 05'44" | 01:25'07" |
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