全馬 | 04:18:20 | 06:07/km | 第6馬| 官方成績 |
| 日期 | 2021-11-21 |
| 成績 | 04:18:20 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:07/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'38" (+01'36") | 00:51'40" |
| 00:25'02" |
| 00:25'40" (+00'38") | 00:53'08" (+01'28") |
| 00:27'28" (+02'26") |
| 00:29'43" (+04'41") | 00:59'53" (+08'13") |
| 00:30'10" (+05'08") |
| 00:37'12" (+12'10") | 01:17'29" (+25'49") |
| 00:40'17" (+15'15") |
|
日期: 2021-11-21 06:30 - 平均心率: 146 - 卡路里: 2147 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 99% - PM2.5: 良好(6)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'03") | 1000 / 1000 |
| 2 | | 05'30" (+00'36") | 1000 / 2000 |
| 3 | | 05'05" (+00'11") | 1000 / 3000 |
| 4 | | 05'10" (+00'16") | 1000 / 4000 |
| 5 | | 04'54" | 1000 / 5000 |
| 6 | | 04'59" (+00'05") | 1000 / 6000 |
| 7 | | 04'58" (+00'04") | 1000 / 7000 |
| 8 | | 04'59" (+00'05") | 1000 / 8000 |
| 9 | | 05'01" (+00'07") | 1000 / 9000 |
| 10 | | 05'03" (+00'09") | 1000 / 10000 |
| 11 | | 05'05" (+00'11") | 1000 / 11000 |
| 12 | | 05'04" (+00'10") | 1000 / 12000 |
| 13 | | 05'11" (+00'17") | 1000 / 13000 |
| 14 | | 05'09" (+00'15") | 1000 / 14000 |
| 15 | | 05'09" (+00'15") | 1000 / 15000 |
| 16 | | 05'18" (+00'24") | 1000 / 16000 |
| 17 | | 05'26" (+00'32") | 1000 / 17000 |
| 18 | | 05'38" (+00'44") | 1000 / 18000 |
| 19 | | 05'29" (+00'35") | 1000 / 19000 |
| 20 | | 05'35" (+00'41") | 1000 / 20000 |
| 21 | | 05'30" (+00'36") | 1000 / 21000 |
| 22 | | 05'43" (+00'49") | 1000 / 22000 |
| 23 | | 05'40" (+00'46") | 1000 / 23000 |
| 24 | | 06'56" (+02'02") | 1000 / 24000 |
| 25 | | 05'51" (+00'57") | 1000 / 25000 |
| 26 | | 06'22" (+01'28") | 1000 / 26000 |
| 27 | | 05'38" (+00'44") | 1000 / 27000 |
| 28 | | 05'37" (+00'43") | 1000 / 28000 |
| 29 | | 05'32" (+00'38") | 1000 / 29000 |
| 30 | | 06'58" (+02'04") | 1000 / 30000 |
| 31 | | 07'52" (+02'58") | 1000 / 31000 |
| 32 | | 06'50" (+01'56") | 1000 / 32000 |
| 33 | | 06'32" (+01'38") | 1000 / 33000 |
| 34 | | 07'31" (+02'37") | 1000 / 34000 |
| 35 | | 08'24" (+03'30") | 1000 / 35000 |
| 36 | | 07'16" (+02'22") | 1000 / 36000 |
| 37 | | 08'32" (+03'38") | 1000 / 37000 |
| 38 | | 08'01" (+03'07") | 1000 / 38000 |
| 39 | | 07'46" (+02'52") | 1000 / 39000 |
| 40 | | 08'40" (+03'46") | 1000 / 40000 |
| 41 | | 07'18" (+02'24") | 1000 / 41000 |
| 42 | | 06'40" (+01'46") | 1000 / 42000 |
| 43 | | 05'52" (+00'58") | 372 / 42372 |
賽前宣言: 延期了兩次，希望這次疫情可以快點結束
加油💪
賽後評分: 又是個大熱天
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
168.65 km 
Asics MAGIC SPEED 累積 :
920.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'36" | 00:08'36" |
| 2 | 02'52" | 00:11'28" |
| 3 | 05'05" | 00:16'33" |
| 4 | 05'11" | 00:21'44" |
| 5 | 04'54" | 00:26'38" |
| 6 | 04'59" | 00:31'37" |
| 7 | 04'59" | 00:36'36" |
| 8 | 04'59" | 00:41'35" |
| 9 | 05'01" | 00:46'36" |
| 10 | 05'04" | 00:51'40" |
| 11 | 05'05" | 00:56'45" |
| 12 | 05'04" | 01:01'49" |
| 13 | 05'12" | 01:07'01" |
| 14 | 05'09" | 01:12'10" |
| 15 | 05'10" | 01:17'20" |
| 16 | 05'19" | 01:22'39" |
| 17 | 05'26" | 01:28'05" |
| 18 | 05'38" | 01:33'43" |
| 19 | 05'30" | 01:39'13" |
| 20 | 05'35" | 01:44'48" |
| 21 | 05'30" | 01:50'18" |
| 22 | 05'44" | 01:56'02" |
| 23 | 05'41" | 02:01'43" |
| 24 | 06'56" | 02:08'39" |
| 25 | 05'52" | 02:14'31" |
| 26 | 06'22" | 02:20'53" |
| 27 | 05'39" | 02:26'32" |
| 28 | 05'38" | 02:32'10" |
| 29 | 05'33" | 02:37'43" |
| 30 | 06'58" | 02:44'41" |
| 31 | 07'52" | 02:52'33" |
| 32 | 06'51" | 02:59'24" |
| 33 | 06'33" | 03:05'57" |
| 34 | 07'31" | 03:13'28" |
| 35 | 08'25" | 03:21'53" |
| 36 | 07'16" | 03:29'09" |
| 37 | 08'33" | 03:37'42" |
| 38 | 08'01" | 03:45'43" |
| 39 | 07'46" | 03:53'29" |
| 40 | 08'41" | 04:02'10" |
| 41 | 14'11" | 04:16'21" |
| 42 | 00'01" | 04:16'22" |
| 42.4 | 05'19" | 04:18'21" |
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