|  全馬 | 05:49:37 | 08:17/km | 第65馬| 官方成績 | | 日期 | 2021-11-21 | | 成績 | 05:49:37 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:17/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'59" | 01:13'11" | | 00:38'12" (+03'13") | | 00:37'06" (+02'07") | 01:14'07" (+00'56") | | 00:37'01" (+02'02") | | 00:39'35" (+04'36") | 01:23'03" (+09'52") | | 00:43'28" (+08'29") | | 00:46'33" (+11'34") | 01:39'11" (+26'00") | | 00:52'38" (+17'39") | |
日期: 2021-11-21 06:00 - 平均心率: 138 - 卡路里: 2260 Cal - 總步數: 51850 - 平均步頻: 148 - 平均步幅: 80 cm - PM2.5: 良好(29) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'45" | 1001 / 1001 | 172 / 85 | | 2 | | 06'54" (+00'09") | 1000 / 2001 | 168 / 85 | | 3 | | 07'02" (+00'17") | 1000 / 3001 | 166 / 85 | | 4 | | 07'12" (+00'27") | 1002 / 4003 | 167 / 82 | | 5 | | 07'09" (+00'24") | 1000 / 5004 | 168 / 82 |
| 6 | | 06'53" (+00'08") | 1001 / 6006 | 168 / 86 | | 7 | | 09'50" (+03'05") | 1000 / 7006 | 130 / 77 | | 8 | | 07'08" (+00'23") | 1001 / 8008 | 166 / 84 | | 9 | | 07'07" (+00'22") | 1001 / 9009 | 167 / 83 | | 10 | | 07'18" (+00'33") | 1000 / 10010 | 167 / 81 | | 11 | | 07'09" (+00'24") | 1000 / 11010 | 167 / 83 | | 12 | | 07'21" (+00'36") | 1001 / 12011 | 168 / 80 | | 13 | | 07'47" (+01'02") | 1000 / 13012 | 157 / 81 | | 14 | | 07'36" (+00'51") | 1000 / 14013 | 159 / 82 | | 15 | | 07'20" (+00'35") | 1002 / 15015 | 165 / 82 | | 16 | | 07'50" (+01'05") | 1000 / 16016 | 163 / 78 | | 17 | | 07'19" (+00'34") | 1000 / 17016 | 168 / 81 | | 18 | | 07'17" (+00'32") | 1001 / 18017 | 167 / 82 | | 19 | | 07'36" (+00'51") | 1000 / 19017 | 161 / 81 | | 20 | | 07'17" (+00'32") | 1000 / 20018 | 165 / 82 | | 21 | | 09'02" (+02'17") | 1001 / 21019 | 159 / 69 | | 22 | | 08'01" (+01'16") | 1000 / 22019 | 157 / 79 | | 23 | | 07'30" (+00'45") | 1000 / 23019 | 166 / 79 | | 24 | | 07'46" (+01'01") | 1001 / 24021 | 159 / 80 | | 25 | | 07'43" (+00'58") | 1000 / 25022 | 166 / 77 | | 26 | | 09'02" (+02'17") | 1001 / 26023 | 147 / 74 | | 27 | | 08'09" (+01'24") | 1000 / 27024 | 159 / 76 | | 28 | | 07'55" (+01'10") | 1000 / 28025 | 162 / 77 | | 29 | | 08'29" (+01'44") | 1000 / 29025 | 144 / 81 | | 30 | | 10'19" (+03'34") | 1001 / 30026 | 126 / 76 | | 31 | | 08'55" (+02'10") | 1001 / 31028 | 150 / 74 | | 32 | | 08'16" (+01'31") | 1001 / 32029 | 149 / 80 | | 33 | | 09'35" (+02'50") | 1000 / 33029 | 129 / 80 | | 34 | | 09'28" (+02'43") | 1000 / 34030 | 130 / 80 | | 35 | | 10'44" (+03'59") | 1000 / 35031 | 121 / 76 | | 36 | | 11'25" (+04'40") | 1000 / 36031 | 106 / 81 | | 37 | | 10'54" (+04'09") | 1001 / 37032 | 118 / 77 | | 38 | | 10'04" (+03'19") | 1002 / 38034 | 127 / 77 | | 39 | | 10'15" (+03'30") | 1000 / 39034 | 125 / 77 | | 40 | | 10'24" (+03'39") | 1000 / 40035 | 106 / 90 | | 41 | | 10'35" (+03'50") | 1000 / 41035 | 107 / 88 | | 42 | | 08'19" (+01'34") | 816 / 41852 | 137 / 87 |
賽前宣言: 無傷完賽 賽後評分: 補給佳 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
11月累積里程 : 83.04 km MW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'46" | 00:06'46" | | 2 | 06'55" | 00:13'41" | | 3 | 07'01" | 00:20'42" | | 4 | 07'12" | 00:27'54" | | 5 | 07'05" | 00:34'59" | | 6 | 06'52" | 00:41'51" | | 7 | 09'47" | 00:51'38" | | 8 | 07'10" | 00:58'48" | | 9 | 07'04" | 01:05'52" | | 10 | 07'19" | 01:13'11" | | 11 | 07'04" | 01:20'15" | | 12 | 07'21" | 01:27'36" | | 13 | 07'52" | 01:35'28" | | 14 | 07'32" | 01:43'00" | | 15 | 07'17" | 01:50'17" | | 16 | 07'14" | 01:57'31" | | 17 | 07'54" | 02:05'25" | | 18 | 07'18" | 02:12'43" | | 19 | 07'15" | 02:19'58" | | 20 | 07'20" | 02:27'18" | | 21 | 08'00" | 02:35'18" | | 22 | 08'55" | 02:44'13" | | 23 | 07'13" | 02:51'26" | | 24 | 07'47" | 02:59'13" | | 25 | 07'40" | 03:06'53" | | 26 | 07'29" | 03:14'22" | | 27 | 09'32" | 03:23'54" | | 28 | 07'43" | 03:31'37" | | 29 | 08'08" | 03:39'45" | | 30 | 10'36" | 03:50'21" | | 31 | 08'55" | 03:59'16" | | 32 | 07'55" | 04:07'11" | | 33 | 09'19" | 04:16'30" | | 34 | 09'48" | 04:26'18" | | 35 | 10'36" | 04:36'54" | | 36 | 11'03" | 04:47'57" | | 37 | 10'42" | 04:58'39" | | 38 | 09'50" | 05:08'29" | | 39 | 10'51" | 05:19'20" | | 40 | 10'12" | 05:29'32" | | 41 | 10'30" | 05:40'02" | | 42 | 09'00" | 05:49'02" | | 41.9 | -5'-22" | 05:49'49" |
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