12.4 km | 01:06:47 | 05:22/km日期: 2021-11-21 06:33 - 平均心率: 144 - 卡路里: 794 Cal - PM2.5: 良好(29)
Pace: 05'36" / 05'21" / 05'24" / 05'30" / 05'19" / 05'20" / 05'19" / 05'21" / 05'16" / 05'25" / 05'19" / 05'15" / 05'37" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
11月累積里程 : 315.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'21" | 00:10'57" |
3 | 05'24" | 00:16'21" |
4 | 05'30" | 00:21'51" |
5 | 05'19" | 00:27'10" |
6 | 05'20" | 00:32'30" |
7 | 05'19" | 00:37'49" |
8 | 05'21" | 00:43'10" |
9 | 05'16" | 00:48'26" |
10 | 05'25" | 00:53'51" |
11 | 05'19" | 00:59'10" |
12 | 05'15" | 01:04'25" |
12.4 | 05'37" | 01:06'47" |