| 前面跑太快，被後面太陽熱爆了，蝴蝶袖又磨紅了，只能咬緊牙根撐回終點，比前年退步了😭😭😭 賽前宣言: 期待破自己場地pb 賽後評分: 補給很充足，雖然熱爆但水和運動飲料都喝足，志工都是熱情氣氛很好。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
11月累積里程 : 290.68 km  亞瑟士 虎走6 累積 : 628.5 kmMW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'34" | 00:07'34" | | 2 | 02'36" | 00:10'10" | | 3 | 04'34" | 00:14'44" | | 4 | 04'36" | 00:19'20" | | 5 | 04'34" | 00:23'54" | | 6 | 04'36" | 00:28'30" | | 7 | 04'41" | 00:33'11" | | 8 | 04'46" | 00:37'57" | | 9 | 04'39" | 00:42'36" | | 10 | 04'41" | 00:47'17" | | 11 | 04'43" | 00:52'00" | | 12 | 04'47" | 00:56'47" | | 13 | 04'49" | 01:01'36" | | 14 | 04'42" | 01:06'18" | | 15 | 04'54" | 01:11'12" | | 16 | 04'43" | 01:15'55" | | 17 | 04'49" | 01:20'44" | | 18 | 05'00" | 01:25'44" | | 19 | 04'39" | 01:30'23" | | 20 | 04'59" | 01:35'22" | | 21 | 04'51" | 01:40'13" | | 22 | 04'47" | 01:45'00" | | 23 | 04'54" | 01:49'54" | | 24 | 05'09" | 01:55'03" | | 25 | 04'53" | 01:59'56" | | 26 | 05'04" | 02:05'00" | | 27 | 05'06" | 02:10'06" | | 28 | 05'22" | 02:15'28" | | 29 | 05'16" | 02:20'44" | | 30 | 04'55" | 02:25'39" | | 31 | 06'01" | 02:31'40" | | 32 | 05'48" | 02:37'28" | | 33 | 09'18" | 02:46'46" | | 34 | 05'49" | 02:52'35" | | 35 | 06'01" | 02:58'36" | | 36 | 05'57" | 03:04'33" | | 37 | 05'54" | 03:10'27" | | 38 | 05'26" | 03:15'53" | | 39 | 05'56" | 03:21'49" | | 40 | 06'00" | 03:27'49" | | 41 | 06'10" | 03:33'59" | | 42 | 06'46" | 03:40'45" | | 42.4 | 04'50" | 03:42'52" |
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