42.4 km | 04:26:42 | 06:17/km日期: 2021-11-21 06:31 - 平均心率: 153 - 卡路里: 2862 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 99% - PM2.5: 良好(6)
Pace: 09'06" / 03'22" / 05'36" / 05'51" / 05'35" / 05'30" / 05'33" / 05'45" / 05'34" / 05'56" / 05'31" / 05'38" / 05'43" / 05'43" / 06'15" / 05'45" / 06'05" / 06'01" / 05'55" / 06'36" / 05'49" / 06'17" / 05'59" / 06'18" / 06'58" / 06'23" / 06'14" / 06'16" / 06'13" / 06'18" / 06'52" / 06'43" / 06'19" / 06'59" / 07'24" / 06'52" / 07'33" / 07'23" / 07'44" / 06'58" / 14'05" / 00'08" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'05") | 1000 / 1000 |
| 2 | | 05'52" (+00'23") | 1000 / 2000 |
| 3 | | 05'36" (+00'07") | 1000 / 3000 |
| 4 | | 05'51" (+00'22") | 1000 / 4000 |
| 5 | | 05'34" (+00'05") | 1000 / 5000 |
| 6 | | 05'29" | 1000 / 6000 |
| 7 | | 05'33" (+00'04") | 1000 / 7000 |
| 8 | | 05'44" (+00'15") | 1000 / 8000 |
| 9 | | 05'34" (+00'05") | 1000 / 9000 |
| 10 | | 05'56" (+00'27") | 1000 / 10000 |
| 11 | | 05'30" (+00'01") | 1000 / 11000 |
| 12 | | 05'38" (+00'09") | 1000 / 12000 |
| 13 | | 05'42" (+00'13") | 1000 / 13000 |
| 14 | | 05'43" (+00'14") | 1000 / 14000 |
| 15 | | 06'14" (+00'45") | 1000 / 15000 |
| 16 | | 05'45" (+00'16") | 1000 / 16000 |
| 17 | | 06'04" (+00'35") | 1000 / 17000 |
| 18 | | 06'00" (+00'31") | 1000 / 18000 |
| 19 | | 05'55" (+00'26") | 1000 / 19000 |
| 20 | | 06'36" (+01'07") | 1000 / 20000 |
| 21 | | 05'49" (+00'20") | 1000 / 21000 |
| 22 | | 06'16" (+00'47") | 1000 / 22000 |
| 23 | | 05'59" (+00'30") | 1000 / 23000 |
| 24 | | 06'17" (+00'48") | 1000 / 24000 |
| 25 | | 06'57" (+01'28") | 1000 / 25000 |
| 26 | | 06'23" (+00'54") | 1000 / 26000 |
| 27 | | 06'13" (+00'44") | 1000 / 27000 |
| 28 | | 06'16" (+00'47") | 1000 / 28000 |
| 29 | | 06'12" (+00'43") | 1000 / 29000 |
| 30 | | 06'18" (+00'49") | 1000 / 30000 |
| 31 | | 06'51" (+01'22") | 1000 / 31000 |
| 32 | | 06'43" (+01'14") | 1000 / 32000 |
| 33 | | 06'18" (+00'49") | 1000 / 33000 |
| 34 | | 06'58" (+01'29") | 1000 / 34000 |
| 35 | | 07'24" (+01'55") | 1000 / 35000 |
| 36 | | 06'51" (+01'22") | 1000 / 36000 |
| 37 | | 07'32" (+02'03") | 1000 / 37000 |
| 38 | | 07'23" (+01'54") | 1000 / 38000 |
| 39 | | 07'43" (+02'14") | 1000 / 39000 |
| 40 | | 06'57" (+01'28") | 1000 / 40000 |
| 41 | | 06'45" (+01'16") | 1000 / 41000 |
| 42 | | 07'00" (+01'31") | 1000 / 42000 |
| 43 | | 06'40" (+01'11") | 362 / 42362 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 174.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'06" | 00:09'06" |
| 2 | 03'22" | 00:12'28" |
| 3 | 05'36" | 00:18'04" |
| 4 | 05'51" | 00:23'55" |
| 5 | 05'35" | 00:29'30" |
| 6 | 05'30" | 00:35'00" |
| 7 | 05'33" | 00:40'33" |
| 8 | 05'45" | 00:46'18" |
| 9 | 05'34" | 00:51'52" |
| 10 | 05'56" | 00:57'48" |
| 11 | 05'31" | 01:03'19" |
| 12 | 05'38" | 01:08'57" |
| 13 | 05'43" | 01:14'40" |
| 14 | 05'43" | 01:20'23" |
| 15 | 06'15" | 01:26'38" |
| 16 | 05'45" | 01:32'23" |
| 17 | 06'05" | 01:38'28" |
| 18 | 06'01" | 01:44'29" |
| 19 | 05'55" | 01:50'24" |
| 20 | 06'36" | 01:57'00" |
| 21 | 05'49" | 02:02'49" |
| 22 | 06'17" | 02:09'06" |
| 23 | 05'59" | 02:15'05" |
| 24 | 06'18" | 02:21'23" |
| 25 | 06'58" | 02:28'21" |
| 26 | 06'23" | 02:34'44" |
| 27 | 06'14" | 02:40'58" |
| 28 | 06'16" | 02:47'14" |
| 29 | 06'13" | 02:53'27" |
| 30 | 06'18" | 02:59'45" |
| 31 | 06'52" | 03:06'37" |
| 32 | 06'43" | 03:13'20" |
| 33 | 06'19" | 03:19'39" |
| 34 | 06'59" | 03:26'38" |
| 35 | 07'24" | 03:34'02" |
| 36 | 06'52" | 03:40'54" |
| 37 | 07'33" | 03:48'27" |
| 38 | 07'23" | 03:55'50" |
| 39 | 07'44" | 04:03'34" |
| 40 | 06'58" | 04:10'32" |
| 41 | 14'05" | 04:24'37" |
| 42 | 00'08" | 04:24'45" |
| 42.4 | 05'22" | 04:26'42" |
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