42.4 km | 04:35:28 | 06:29/km日期: 2021-11-21 06:30 - 平均心率: 158 - 卡路里: 2682 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 99% - PM2.5: 良好(6)
Pace: 09'24" / 03'06" / 05'55" / 05'53" / 05'22" / 05'47" / 05'49" / 05'46" / 05'49" / 05'49" / 05'53" / 05'59" / 06'03" / 05'58" / 07'13" / 06'11" / 06'35" / 06'33" / 06'06" / 06'49" / 05'54" / 06'08" / 06'22" / 06'55" / 06'26" / 07'03" / 06'25" / 06'58" / 06'34" / 06'31" / 07'54" / 07'03" / 06'46" / 07'12" / 07'19" / 07'53" / 06'51" / 06'58" / 07'42" / 07'13" / 13'42" / 00'01" / 03'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'13") | 1000 / 1000 |
| 2 | | 05'55" (+00'33") | 1000 / 2000 |
| 3 | | 05'55" (+00'33") | 1000 / 3000 |
| 4 | | 05'52" (+00'30") | 1000 / 4000 |
| 5 | | 05'22" | 1000 / 5000 |
| 6 | | 05'46" (+00'24") | 1000 / 6000 |
| 7 | | 05'48" (+00'26") | 1000 / 7000 |
| 8 | | 05'46" (+00'24") | 1000 / 8000 |
| 9 | | 05'48" (+00'26") | 1000 / 9000 |
| 10 | | 05'49" (+00'27") | 1000 / 10000 |
| 11 | | 05'52" (+00'30") | 1000 / 11000 |
| 12 | | 05'59" (+00'37") | 1000 / 12000 |
| 13 | | 06'02" (+00'40") | 1000 / 13000 |
| 14 | | 05'58" (+00'36") | 1000 / 14000 |
| 15 | | 07'12" (+01'50") | 1000 / 15000 |
| 16 | | 06'11" (+00'49") | 1000 / 16000 |
| 17 | | 06'34" (+01'12") | 1000 / 17000 |
| 18 | | 06'32" (+01'10") | 1000 / 18000 |
| 19 | | 06'05" (+00'43") | 1000 / 19000 |
| 20 | | 06'49" (+01'27") | 1000 / 20000 |
| 21 | | 05'54" (+00'32") | 1000 / 21000 |
| 22 | | 06'08" (+00'46") | 1000 / 22000 |
| 23 | | 06'20" (+00'58") | 1000 / 23000 |
| 24 | | 06'56" (+01'34") | 1000 / 24000 |
| 25 | | 06'25" (+01'03") | 1000 / 25000 |
| 26 | | 07'03" (+01'41") | 1000 / 26000 |
| 27 | | 06'25" (+01'03") | 1000 / 27000 |
| 28 | | 06'57" (+01'35") | 1000 / 28000 |
| 29 | | 06'34" (+01'12") | 1000 / 29000 |
| 30 | | 06'31" (+01'09") | 1000 / 30000 |
| 31 | | 07'54" (+02'32") | 1000 / 31000 |
| 32 | | 07'03" (+01'41") | 1000 / 32000 |
| 33 | | 06'46" (+01'24") | 1000 / 33000 |
| 34 | | 07'11" (+01'49") | 1000 / 34000 |
| 35 | | 07'19" (+01'57") | 1000 / 35000 |
| 36 | | 07'52" (+02'30") | 1000 / 36000 |
| 37 | | 06'50" (+01'28") | 1000 / 37000 |
| 38 | | 06'58" (+01'36") | 1000 / 38000 |
| 39 | | 07'42" (+02'20") | 1000 / 39000 |
| 40 | | 07'13" (+01'51") | 1000 / 40000 |
| 41 | | 06'48" (+01'26") | 1000 / 41000 |
| 42 | | 06'20" (+00'58") | 1000 / 42000 |
| 43 | | 05'09" | 424 / 42424 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
11月累積里程 : 307.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'24" | 00:09'24" |
| 2 | 03'06" | 00:12'30" |
| 3 | 05'55" | 00:18'25" |
| 4 | 05'53" | 00:24'18" |
| 5 | 05'22" | 00:29'40" |
| 6 | 05'47" | 00:35'27" |
| 7 | 05'49" | 00:41'16" |
| 8 | 05'46" | 00:47'02" |
| 9 | 05'49" | 00:52'51" |
| 10 | 05'49" | 00:58'40" |
| 11 | 05'53" | 01:04'33" |
| 12 | 05'59" | 01:10'32" |
| 13 | 06'03" | 01:16'35" |
| 14 | 05'58" | 01:22'33" |
| 15 | 07'13" | 01:29'46" |
| 16 | 06'11" | 01:35'57" |
| 17 | 06'35" | 01:42'32" |
| 18 | 06'33" | 01:49'05" |
| 19 | 06'06" | 01:55'11" |
| 20 | 06'49" | 02:02'00" |
| 21 | 05'54" | 02:07'54" |
| 22 | 06'08" | 02:14'02" |
| 23 | 06'22" | 02:20'24" |
| 24 | 06'55" | 02:27'19" |
| 25 | 06'26" | 02:33'45" |
| 26 | 07'03" | 02:40'48" |
| 27 | 06'25" | 02:47'13" |
| 28 | 06'58" | 02:54'11" |
| 29 | 06'34" | 03:00'45" |
| 30 | 06'31" | 03:07'16" |
| 31 | 07'54" | 03:15'10" |
| 32 | 07'03" | 03:22'13" |
| 33 | 06'46" | 03:28'59" |
| 34 | 07'12" | 03:36'11" |
| 35 | 07'19" | 03:43'30" |
| 36 | 07'53" | 03:51'23" |
| 37 | 06'51" | 03:58'14" |
| 38 | 06'58" | 04:05'12" |
| 39 | 07'42" | 04:12'54" |
| 40 | 07'13" | 04:20'07" |
| 41 | 13'42" | 04:33'49" |
| 42 | 00'01" | 04:33'50" |
| 42.4 | 03'48" | 04:35'27" |
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