全馬 | 03:59:28 | 05:40/km | 第8馬| 官方成績 |
| 日期 | 2021-11-21 |
| 成績 | 03:59:28 |
| 總名次 | 37 / 277 |
| 分組名次 | 9 / 55 |
| 平均速度 | 05:40/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'02" | 00:50'07" |
| 00:25'05" (+00'03") |
| 00:27'21" (+02'19") | 00:55'06" (+04'59") |
| 00:27'45" (+02'43") |
| 00:28'31" (+03'29") | 00:58'33" (+08'26") |
| 00:30'02" (+05'00") |
| 00:32'03" (+07'01") | 01:04'38" (+14'31") |
| 00:32'35" (+07'33") |
|
日期: 2021-11-21 06:00 - 地點: 屏東縣民公園 - 天氣: 熱30 - 平均心率: 154 - 卡路里: 2194 Cal - 平均步頻: 167
第8馬-今天氣溫太高，起跑體感26度，完賽時體感30度，過25k已經快抽筋了，就只能降速而且走走停停，最後5k配速員叫我跟著他們，咬著牙破四，感恩高手配速員正淳和樂爸，下次再破PB 吧! 經過4個半月戴口罩練跑，終於有賽事可以跑，真是感恩!
賽前宣言:
賽後評分: 交管很棒!!!
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
224.58 km 
Nike Vaporfly Next% 2 累積 :
1057.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'57" | 00:10'05" |
| 3 | 05'00" | 00:15'05" |
| 4 | 05'05" | 00:20'10" |
| 5 | 04'52" | 00:25'02" |
| 6 | 04'50" | 00:29'52" |
| 7 | 05'10" | 00:35'02" |
| 8 | 05'03" | 00:40'05" |
| 9 | 04'56" | 00:45'01" |
| 10 | 05'06" | 00:50'07" |
| 11 | 05'15" | 00:55'22" |
| 12 | 05'35" | 01:00'57" |
| 13 | 05'40" | 01:06'37" |
| 14 | 05'33" | 01:12'10" |
| 15 | 05'18" | 01:17'28" |
| 16 | 05'27" | 01:22'55" |
| 17 | 05'45" | 01:28'40" |
| 18 | 05'30" | 01:34'10" |
| 19 | 05'47" | 01:39'57" |
| 20 | 05'16" | 01:45'13" |
| 21 | 05'53" | 01:51'06" |
| 22 | 06'07" | 01:57'13" |
| 23 | 05'17" | 02:02'30" |
| 24 | 05'54" | 02:08'24" |
| 25 | 05'20" | 02:13'44" |
| 26 | 05'30" | 02:19'14" |
| 27 | 06'31" | 02:25'45" |
| 28 | 06'03" | 02:31'48" |
| 29 | 05'25" | 02:37'13" |
| 30 | 06'33" | 02:43'46" |
| 31 | 06'19" | 02:50'05" |
| 32 | 06'11" | 02:56'16" |
| 33 | 06'50" | 03:03'06" |
| 34 | 06'23" | 03:09'29" |
| 35 | 06'20" | 03:15'49" |
| 36 | 07'31" | 03:23'20" |
| 37 | 06'45" | 03:30'05" |
| 38 | 06'34" | 03:36'39" |
| 39 | 06'05" | 03:42'44" |
| 40 | 05'40" | 03:48'24" |
| 41 | 06'06" | 03:54'30" |
| 42 | 06'41" | 04:01'11" |
| 42.2 | 59'24" | 04:13'31" |
留言 
