|  全馬 | 03:39:59 | 05:12/km | 第6馬| 官方成績 | | 日期 | 2021-11-21 | | 成績 | 03:39:59 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:12/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'37" (+01'03") | 00:48'11" | | 00:23'34" | | 00:24'10" (+00'36") | 00:48'41" (+00'30") | | 00:24'31" (+00'57") | | 00:25'30" (+01'56") | 00:54'53" (+06'42") | | 00:29'23" (+05'49") | | 00:28'22" (+04'48") | 00:56'11" (+08'00") | | 00:27'49" (+04'15") | |
日期: 2021-11-21 06:30 - 平均心率: 162 - 卡路里: 1568 Cal - 平均步頻: 194 - 溫度: 20°C - 濕度: 99% - PM2.5: 良好(6) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'36" (+00'59") | 1000 / 1000 | | 2 | | 04'55" (+00'18") | 1000 / 2000 | | 3 | | 04'42" (+00'05") | 1000 / 3000 | | 4 | | 04'46" (+00'09") | 1000 / 4000 | | 5 | | 04'37" | 1000 / 5000 |
| 6 | | 04'43" (+00'06") | 1000 / 6000 | | 7 | | 04'41" (+00'04") | 1000 / 7000 | | 8 | | 04'39" (+00'02") | 1000 / 8000 | | 9 | | 04'45" (+00'08") | 1000 / 9000 | | 10 | | 04'44" (+00'07") | 1000 / 10000 | | 11 | | 04'46" (+00'09") | 1000 / 11000 | | 12 | | 04'47" (+00'10") | 1000 / 12000 | | 13 | | 04'49" (+00'12") | 1000 / 13000 | | 14 | | 04'53" (+00'16") | 1000 / 14000 | | 15 | | 04'53" (+00'16") | 1000 / 15000 | | 16 | | 04'47" (+00'10") | 1000 / 16000 | | 17 | | 04'53" (+00'16") | 1000 / 17000 | | 18 | | 04'59" (+00'22") | 1000 / 18000 | | 19 | | 04'53" (+00'16") | 1000 / 19000 | | 20 | | 04'56" (+00'19") | 1000 / 20000 | | 21 | | 04'52" (+00'15") | 1000 / 21000 | | 22 | | 04'56" (+00'19") | 1000 / 22000 | | 23 | | 05'03" (+00'26") | 1000 / 23000 | | 24 | | 05'13" (+00'36") | 1000 / 24000 | | 25 | | 05'24" (+00'47") | 1000 / 25000 | | 26 | | 05'01" (+00'24") | 1000 / 26000 | | 27 | | 06'06" (+01'29") | 1000 / 27000 | | 28 | | 06'29" (+01'52") | 1000 / 28000 | | 29 | | 05'51" (+01'14") | 1000 / 29000 | | 30 | | 05'53" (+01'16") | 1000 / 30000 | | 31 | | 05'35" (+00'58") | 1000 / 31000 | | 32 | | 06'01" (+01'24") | 1000 / 32000 | | 33 | | 05'13" (+00'36") | 1000 / 33000 | | 34 | | 05'18" (+00'41") | 1000 / 34000 | | 35 | | 06'14" (+01'37") | 1000 / 35000 | | 36 | | 05'17" (+00'40") | 1000 / 36000 | | 37 | | 06'14" (+01'37") | 1000 / 37000 | | 38 | | 05'23" (+00'46") | 1000 / 38000 | | 39 | | 05'36" (+00'59") | 1000 / 39000 | | 40 | | 05'17" (+00'40") | 1000 / 40000 | | 41 | | 05'13" (+00'36") | 1000 / 41000 | | 42 | | 05'20" (+00'43") | 1000 / 42000 | | 43 | | 04'40" (+00'03") | 317 / 42317 |
 新北市Ripple Wang  賽前宣言: 無傷完賽,Sub330 賽後評分: 好熱喔 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
11月累積里程 : 216.69 km  nike next% 累積 : 133.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'29" | 00:07'29" | | 2 | 03'02" | 00:10'31" | | 3 | 04'43" | 00:15'14" | | 4 | 04'46" | 00:20'00" | | 5 | 04'37" | 00:24'37" | | 6 | 04'43" | 00:29'20" | | 7 | 04'41" | 00:34'01" | | 8 | 04'40" | 00:38'41" | | 9 | 04'46" | 00:43'27" | | 10 | 04'44" | 00:48'11" | | 11 | 04'46" | 00:52'57" | | 12 | 04'48" | 00:57'45" | | 13 | 04'50" | 01:02'35" | | 14 | 04'53" | 01:07'28" | | 15 | 04'53" | 01:12'21" | | 16 | 04'47" | 01:17'08" | | 17 | 04'54" | 01:22'02" | | 18 | 05'00" | 01:27'02" | | 19 | 04'53" | 01:31'55" | | 20 | 04'57" | 01:36'52" | | 21 | 04'52" | 01:41'44" | | 22 | 04'56" | 01:46'40" | | 23 | 05'04" | 01:51'44" | | 24 | 05'14" | 01:56'58" | | 25 | 05'24" | 02:02'22" | | 26 | 05'01" | 02:07'23" | | 27 | 06'07" | 02:13'30" | | 28 | 06'30" | 02:20'00" | | 29 | 05'51" | 02:25'51" | | 30 | 05'54" | 02:31'45" | | 31 | 05'35" | 02:37'20" | | 32 | 06'01" | 02:43'21" | | 33 | 05'13" | 02:48'34" | | 34 | 05'18" | 02:53'52" | | 35 | 06'15" | 03:00'07" | | 36 | 05'18" | 03:05'25" | | 37 | 06'14" | 03:11'39" | | 38 | 05'24" | 03:17'03" | | 39 | 05'36" | 03:22'39" | | 40 | 05'17" | 03:27'56" | | 41 | 10'27" | 03:38'23" | | 42 | 00'07" | 03:38'30" | | 42.3 | 04'40" | 03:39'59" |
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