19.4 km | 01:44:31 | 05:22/km日期: 2021-11-21 07:22 - 平均心率: 158 - 卡路里: 1139 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 86% - PM2.5: 良好(22)
Pace: 05'49" / 05'36" / 05'33" / 05'25" / 05'25" / 05'22" / 05'26" / 05'31" / 05'20" / 05'18" / 05'21" / 05'20" / 05'33" / 05'21" / 05'13" / 05'16" / 05'11" / 05'14" / 05'10" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'38") | 1000 / 1000 |
| 2 | | 05'36" (+00'26") | 1000 / 2000 |
| 3 | | 05'32" (+00'22") | 1000 / 3000 |
| 4 | | 05'24" (+00'14") | 1000 / 4000 |
| 5 | | 05'25" (+00'15") | 1000 / 5000 |
| 6 | | 05'22" (+00'12") | 1000 / 6000 |
| 7 | | 05'25" (+00'15") | 1000 / 7000 |
| 8 | | 05'31" (+00'21") | 1000 / 8000 |
| 9 | | 05'19" (+00'09") | 1000 / 9000 |
| 10 | | 05'18" (+00'08") | 1000 / 10000 |
| 11 | | 05'20" (+00'10") | 1000 / 11000 |
| 12 | | 05'19" (+00'09") | 1000 / 12000 |
| 13 | | 05'33" (+00'23") | 1000 / 13000 |
| 14 | | 05'21" (+00'11") | 1000 / 14000 |
| 15 | | 05'12" (+00'02") | 1000 / 15000 |
| 16 | | 05'15" (+00'05") | 1000 / 16000 |
| 17 | | 05'10" | 1000 / 17000 |
| 18 | | 05'14" (+00'04") | 1000 / 18000 |
| 19 | | 05'10" | 1000 / 19000 |
| 20 | | 05'03" | 420 / 19420 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
230.30 km 
NIKE ROOM X 累積 :
706.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'36" | 00:11'25" |
| 3 | 05'33" | 00:16'58" |
| 4 | 05'25" | 00:22'23" |
| 5 | 05'25" | 00:27'48" |
| 6 | 05'22" | 00:33'10" |
| 7 | 05'26" | 00:38'36" |
| 8 | 05'31" | 00:44'07" |
| 9 | 05'20" | 00:49'27" |
| 10 | 05'18" | 00:54'45" |
| 11 | 05'21" | 01:00'06" |
| 12 | 05'20" | 01:05'26" |
| 13 | 05'33" | 01:10'59" |
| 14 | 05'21" | 01:16'20" |
| 15 | 05'13" | 01:21'33" |
| 16 | 05'16" | 01:26'49" |
| 17 | 05'11" | 01:32'00" |
| 18 | 05'14" | 01:37'14" |
| 19 | 05'10" | 01:42'24" |
| 19.4 | 05'04" | 01:44'32" |
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