12.3 km | 01:09:07 | 05:37/km日期: 2021-11-21 08:15 - 平均心率: 154 - 卡路里: 766 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 89% - PM2.5: 良好(7)
Pace: 06'21" / 05'42" / 05'32" / 06'04" / 06'06" / 05'41" / 05'50" / 05'30" / 05'17" / 05'03" / 05'18" / 05'12" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'10" (+00'24") | 400 / 400 |
| 2 | | 18'23" (+14'37") | 81 / 481 |
| 3 | | 03'55" (+00'09") | 400 / 881 |
| 4 | | 14'38" (+10'52") | 102 / 984 |
| 5 | | 03'57" (+00'11") | 400 / 1384 |
| 6 | | 13'54" (+10'08") | 107 / 1491 |
| 7 | | 03'49" (+00'03") | 400 / 1891 |
| 8 | | 10'47" (+07'01") | 139 / 2030 |
| 9 | | 03'54" (+00'08") | 400 / 2430 |
| 10 | | 13'45" (+09'59") | 109 / 2540 |
| 11 | | 03'46" | 400 / 2940 |
| 12 | | 13'46" (+10'00") | 108 / 3048 |
| 13 | | 03'56" (+00'10") | 400 / 3448 |
| 14 | | 14'33" (+10'47") | 103 / 3551 |
| 15 | | 03'51" (+00'05") | 400 / 3951 |
| 16 | | 12'27" (+08'41") | 120 / 4072 |
| 17 | | 05'36" (+01'50") | 1000 / 5072 |
| 18 | | 05'39" (+01'53") | 1000 / 6072 |
| 19 | | 05'47" (+02'01") | 1000 / 7072 |
| 20 | | 05'30" (+01'44") | 1000 / 8072 |
| 21 | | 05'15" (+01'29") | 1000 / 9072 |
| 22 | | 05'07" (+01'21") | 1000 / 10072 |
| 23 | | 05'14" (+01'28") | 1000 / 11072 |
| 24 | | 05'12" (+01'26") | 1000 / 12072 |
| 25 | | 05'04" (+01'18") | 230 / 12302 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 300.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'42" | 00:12'03" |
| 3 | 05'32" | 00:17'35" |
| 4 | 06'04" | 00:23'39" |
| 5 | 06'06" | 00:29'45" |
| 6 | 05'41" | 00:35'26" |
| 7 | 05'50" | 00:41'16" |
| 8 | 05'30" | 00:46'46" |
| 9 | 05'17" | 00:52'03" |
| 10 | 05'03" | 00:57'06" |
| 11 | 05'18" | 01:02'24" |
| 12 | 05'12" | 01:07'36" |
| 12.3 | 05'00" | 01:09'07" |
留言 
展開計圈分析
