7.8 km | 00:50:35 | 06:28/km日期: 2013-05-14 18:44 - 地點: 新北市新莊區豐年國小 - 天氣: 涼爽 - 卡路里: 464 Cal - 溫度: 27°C - 濕度: 80%
Pace: 06'10" / 06'07" / 06'06" / 06'07" / 06'03" / 06'07" / 06'13" / 09'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'25") | 206 / 206 |
| 2 | | 06'00" (+00'13") | 238 / 444 |
| 3 | | 06'16" (+00'29") | 239 / 684 |
| 4 | | 05'59" (+00'12") | 238 / 922 |
| 5 | | 06'21" (+00'34") | 233 / 1156 |
| 6 | | 06'10" (+00'23") | 240 / 1396 |
| 7 | | 06'02" (+00'15") | 240 / 1636 |
| 8 | | 06'05" (+00'18") | 237 / 1874 |
| 9 | | 06'01" (+00'14") | 238 / 2112 |
| 10 | | 05'59" (+00'12") | 236 / 2349 |
| 11 | | 06'02" (+00'15") | 236 / 2586 |
| 12 | | 06'08" (+00'21") | 233 / 2819 |
| 13 | | 06'07" (+00'20") | 239 / 3058 |
| 14 | | 06'16" (+00'29") | 236 / 3295 |
| 15 | | 06'20" (+00'33") | 231 / 3526 |
| 16 | | 05'56" (+00'09") | 232 / 3759 |
| 17 | | 05'59" (+00'12") | 233 / 3992 |
| 18 | | 05'55" (+00'08") | 238 / 4231 |
| 19 | | 05'47" | 236 / 4468 |
| 20 | | 06'12" (+00'25") | 230 / 4698 |
| 21 | | 06'12" (+00'25") | 236 / 4935 |
| 22 | | 06'09" (+00'22") | 233 / 5168 |
| 23 | | 06'04" (+00'17") | 236 / 5404 |
| 24 | | 06'03" (+00'16") | 231 / 5635 |
| 25 | | 06'12" (+00'25") | 238 / 5874 |
| 26 | | 06'05" (+00'18") | 240 / 6114 |
| 27 | | 06'09" (+00'22") | 237 / 6352 |
| 28 | | 06'26" (+00'39") | 230 / 6582 |
| 29 | | 06'08" (+00'21") | 238 / 6821 |
| 30 | | 06'21" (+00'34") | 235 / 7057 |
| 31 | | 06'10" (+00'23") | 245 / 7303 |
| 32 | | 11'26" (+05'39") | 243 / 7546 |
| 33 | | 11'30" (+05'43") | 238 / 7785 |
| 34 | | 15'31" (+09'44") | 18 / 7803 |
今天上班一整天下來，只想譙髒話....現在被卡住的資金部位不是幾十萬幾百萬，而是兩千五百萬...總之，船到橋頭自然直。
下了班拋開這些去動動，緩緩昨天的緊繃吧！
今日練習內容：45分鐘定速跑完全不看時間+5分鐘緩走。
5月累積里程 : 100.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'07" | 00:12'17" |
| 3 | 06'06" | 00:18'23" |
| 4 | 06'07" | 00:24'30" |
| 5 | 06'03" | 00:30'33" |
| 6 | 06'07" | 00:36'40" |
| 7 | 06'13" | 00:42'53" |
| 7.8 | 09'35" | 00:50'35" |
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