17.0 km | 01:25:55 | 05:03/km日期: 2021-11-20 23:17 - 平均心率: 141 - 卡路里: 772 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 85% - PM2.5: 良好(9)
Pace: 06'45" / 05'47" / 05'13" / 04'53" / 04'33" / 04'37" / 06'36" / 04'46" / 04'38" / 04'52" / 04'41" / 04'57" / 06'50" / 05'18" / 05'41" / 05'05" / 06'49" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'18") | 1609 / 1609 |
| 2 | | 05'23" (+00'48") | 1609 / 3218 |
| 3 | | 04'39" (+00'04") | 1609 / 4828 |
| 4 | | 04'35" | 1609 / 6437 |
| 5 | | 04'43" (+00'08") | 1609 / 8046 |
| 6 | | 04'46" (+00'11") | 1609 / 9656 |
| 7 | | 04'42" (+00'07") | 1609 / 11265 |
| 8 | | 04'56" (+00'21") | 1609 / 12874 |
| 9 | | 05'24" (+00'49") | 1609 / 14484 |
| 10 | | 05'18" (+00'43") | 1609 / 16093 |
| 11 | | 05'11" (+00'36") | 921 / 17014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 92.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 05'47" | 00:12'32" |
| 3 | 05'13" | 00:17'45" |
| 4 | 04'53" | 00:22'38" |
| 5 | 04'33" | 00:27'11" |
| 6 | 04'37" | 00:31'48" |
| 7 | 06'36" | 00:38'24" |
| 8 | 04'46" | 00:43'10" |
| 9 | 04'38" | 00:47'48" |
| 10 | 04'52" | 00:52'40" |
| 11 | 04'41" | 00:57'21" |
| 12 | 04'57" | 01:02'18" |
| 13 | 06'50" | 01:09'08" |
| 14 | 05'18" | 01:14'26" |
| 15 | 05'41" | 01:20'07" |
| 16 | 05'05" | 01:25'12" |
| 17 | 06'49" | 01:32'01" |
| 17.0 | 04'32" | 01:32'05" |
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