23.4 km | 01:55:49 | 04:57/km日期: 2021-11-21 06:06 - 平均心率: 141 - 卡路里: 1525 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 84% - PM2.5: 良好(8)
Pace: 07'05" / 05'41" / 08'53" / 04'54" / 04'51" / 04'53" / 04'44" / 04'40" / 04'38" / 05'40" / 04'38" / 04'37" / 04'40" / 04'34" / 04'32" / 04'31" / 05'34" / 04'43" / 04'36" / 04'39" / 04'34" / 04'26" / 04'20" / 06'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'04" (+02'52") | 1000 / 1000 |
2 | | 05'41" (+01'29") | 1000 / 2000 |
3 | | 16'30" (+12'18") | 159 / 2159 |
4 | | 04'56" (+00'44") | 1000 / 3159 |
5 | | 04'51" (+00'39") | 1000 / 4159 |
6 | | 04'52" (+00'40") | 1000 / 5159 |
7 | | 04'54" (+00'42") | 1000 / 6159 |
8 | | 04'41" (+00'29") | 1000 / 7159 |
9 | | 04'38" (+00'26") | 1000 / 8159 |
10 | | 04'37" (+00'25") | 1000 / 9159 |
11 | | 20'53" (+16'41") | 71 / 9231 |
12 | | 04'29" (+00'17") | 1000 / 10231 |
13 | | 04'37" (+00'25") | 1000 / 11231 |
14 | | 04'39" (+00'27") | 1000 / 12231 |
15 | | 04'42" (+00'30") | 1000 / 13231 |
16 | | 04'29" (+00'17") | 1000 / 14231 |
17 | | 04'32" (+00'20") | 1000 / 15231 |
18 | | 04'29" (+00'17") | 1000 / 16231 |
19 | | 17'28" (+13'16") | 86 / 16318 |
20 | | 04'29" (+00'17") | 1000 / 17318 |
21 | | 04'41" (+00'29") | 1000 / 18318 |
22 | | 04'36" (+00'24") | 1000 / 19318 |
23 | | 04'36" (+00'24") | 1000 / 20318 |
24 | | 04'33" (+00'21") | 1000 / 21318 |
25 | | 04'26" (+00'14") | 1000 / 22318 |
26 | | 04'12" | 1000 / 23318 |
27 | | 04'41" (+00'29") | 57 / 23376 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
11月累積里程 : 314.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 05'41" | 00:12'46" |
3 | 08'53" | 00:21'39" |
4 | 04'54" | 00:26'33" |
5 | 04'51" | 00:31'24" |
6 | 04'53" | 00:36'17" |
7 | 04'44" | 00:41'01" |
8 | 04'40" | 00:45'41" |
9 | 04'38" | 00:50'19" |
10 | 05'40" | 00:55'59" |
11 | 04'38" | 01:00'37" |
12 | 04'37" | 01:05'14" |
13 | 04'40" | 01:09'54" |
14 | 04'34" | 01:14'28" |
15 | 04'32" | 01:19'00" |
16 | 04'31" | 01:23'31" |
17 | 05'34" | 01:29'05" |
18 | 04'43" | 01:33'48" |
19 | 04'36" | 01:38'24" |
20 | 04'39" | 01:43'03" |
21 | 04'34" | 01:47'37" |
22 | 04'26" | 01:52'03" |
23 | 04'20" | 01:56'23" |
23.4 | 06'12" | 01:58'43" |