22.7 km | 01:57:15 | 05:10/km日期: 2021-11-21 04:04 - 地點: 台南市東區 - 天氣: 很涼爽 - 平均心率: 132 - 卡路里: 1346 Cal - 總步數: 22408 - 平均步頻: 191 - 平均步幅: 101 cm - 溫度: 23°C - 濕度: 89% - PM2.5: 良好(25)
Pace: 05'46" / 05'15" / 05'18" / 05'06" / 05'21" / 05'01" / 05'20" / 05'22" / 05'11" / 05'07" / 05'08" / 04'50" / 05'05" / 05'08" / 05'08" / 05'00" / 05'22" / 05'10" / 05'11" / 04'45" / 04'57" / 04'48" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'47" (+00'55") | 1002 / 1002 | 186 / 92 |
| 2 | | 05'17" (+00'25") | 1001 / 2004 | 192 / 98 |
| 3 | | 05'19" (+00'27") | 1000 / 3004 | 190 / 98 |
| 4 | | 05'03" (+00'11") | 1003 / 4007 | 195 / 101 |
| 5 | | 05'23" (+00'31") | 1000 / 5008 | 191 / 96 |
| 6 | | 05'04" (+00'12") | 1002 / 6011 | 195 / 100 |
| 7 | | 05'23" (+00'31") | 987 / 6998 | 191 / 96 |
| 8 | | 05'20" (+00'28") | 1002 / 8001 | 192 / 97 |
| 9 | | 05'12" (+00'20") | 1003 / 9004 | 194 / 98 |
| 10 | | 05'09" (+00'17") | 1001 / 10005 | 192 / 100 |
| 11 | | 05'08" (+00'16") | 1001 / 11007 | 191 / 101 |
| 12 | | 05'05" (+00'13") | 1000 / 12007 | 191 / 102 |
| 13 | | 05'06" (+00'14") | 1002 / 13009 | 191 / 102 |
| 14 | | 05'11" (+00'19") | 1000 / 14010 | 188 / 101 |
| 15 | | 05'07" (+00'15") | 1000 / 15011 | 190 / 102 |
| 16 | | 05'02" (+00'10") | 1003 / 16015 | 187 / 105 |
| 17 | | 05'24" (+00'32") | 1001 / 17016 | 187 / 98 |
| 18 | | 05'11" (+00'19") | 1000 / 18016 | 189 / 101 |
| 19 | | 05'04" (+00'12") | 1000 / 19017 | 191 / 102 |
| 20 | | 04'54" (+00'02") | 1001 / 20019 | 191 / 106 |
| 21 | | 04'57" (+00'05") | 1002 / 21022 | 190 / 106 |
| 22 | | 04'52" | 982 / 22004 | 190 / 107 |
| 23 | | 04'42" | 654 / 22659 | 190 / 111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
455.80 km 
母子鱷魚 跟上來 小綠綠 累積 :
3004.5 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'15" | 00:11'01" |
| 3 | 05'18" | 00:16'19" |
| 4 | 05'06" | 00:21'25" |
| 5 | 05'21" | 00:26'46" |
| 6 | 05'01" | 00:31'47" |
| 7 | 05'20" | 00:37'07" |
| 8 | 05'22" | 00:42'29" |
| 9 | 05'11" | 00:47'40" |
| 10 | 05'07" | 00:52'47" |
| 11 | 05'08" | 00:57'55" |
| 12 | 04'50" | 01:02'45" |
| 13 | 05'05" | 01:07'50" |
| 14 | 05'08" | 01:12'58" |
| 15 | 05'08" | 01:18'06" |
| 16 | 05'00" | 01:23'06" |
| 17 | 05'22" | 01:28'28" |
| 18 | 05'10" | 01:33'38" |
| 19 | 05'11" | 01:38'49" |
| 20 | 04'45" | 01:43'34" |
| 21 | 04'57" | 01:48'31" |
| 22 | 04'48" | 01:53'19" |
| 22.7 | 05'57" | 01:57'15" |
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