13.2 km | 01:20:28 | 06:06/km日期: 2021-11-20 15:26 - 總爬升: 221 m - 平均心率: 144 - 卡路里: 865 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 74% - PM2.5: 良好(14)
Pace: 06'29" / 07'11" / 06'57" / 06'32" / 05'57" / 06'53" / 07'11" / 06'01" / 06'04" / 05'14" / 04'52" / 04'52" / 05'12" / 05'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+01'51") | 1000 / 1000 |
2 | | 07'10" (+02'19") | 1000 / 2000 |
3 | | 06'57" (+02'06") | 1000 / 3000 |
4 | | 06'32" (+01'41") | 1000 / 4000 |
5 | | 05'56" (+01'05") | 1000 / 5000 |
6 | | 06'53" (+02'02") | 1000 / 6000 |
7 | | 06'57" (+02'06") | 1000 / 7000 |
8 | | 06'00" (+01'09") | 1000 / 8000 |
9 | | 06'04" (+01'13") | 1000 / 9000 |
10 | | 05'14" (+00'23") | 1000 / 10000 |
11 | | 04'51" | 1000 / 11000 |
12 | | 04'52" (+00'01") | 1000 / 12000 |
13 | | 05'11" (+00'20") | 1000 / 13000 |
14 | | 05'26" (+00'35") | 192 / 13192 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
11月累積里程 : 216.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 07'11" | 00:13'40" |
3 | 06'57" | 00:20'37" |
4 | 06'32" | 00:27'09" |
5 | 05'57" | 00:33'06" |
6 | 06'53" | 00:39'59" |
7 | 07'11" | 00:47'10" |
8 | 06'01" | 00:53'11" |
9 | 06'04" | 00:59'15" |
10 | 05'14" | 01:04'29" |
11 | 04'52" | 01:09'21" |
12 | 04'52" | 01:14'13" |
13 | 05'12" | 01:19'25" |
13.2 | 05'27" | 01:20'28" |