10.0 km | 01:07:03 | 06:41/km日期: 2021-11-20 15:43 - 平均心率: 130 - 卡路里: 540 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 65% - PM2.5: 良好(19)
Pace: 07'08" / 06'53" / 06'50" / 06'41" / 06'46" / 07'22" / 07'26" / 08'20" / 06'32" / 06'36" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'37") | 1000 / 1000 |
| 2 | | 06'53" (+00'33") | 1000 / 2000 |
| 3 | | 06'49" (+00'29") | 1000 / 3000 |
| 4 | | 06'40" (+00'20") | 1000 / 4000 |
| 5 | | 06'46" (+00'26") | 1000 / 5000 |
| 6 | | 06'41" (+00'21") | 1000 / 6000 |
| 7 | | 06'40" (+00'20") | 1000 / 7000 |
| 8 | | 06'20" | 1000 / 8000 |
| 9 | | 06'31" (+00'11") | 1000 / 9000 |
| 10 | | 06'36" (+00'16") | 1000 / 10000 |
| 11 | | 05'32" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 38.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'53" | 00:14'01" |
| 3 | 06'50" | 00:20'51" |
| 4 | 06'41" | 00:27'32" |
| 5 | 06'46" | 00:34'18" |
| 6 | 07'22" | 00:41'40" |
| 7 | 07'26" | 00:49'06" |
| 8 | 08'20" | 00:57'26" |
| 9 | 06'32" | 01:03'58" |
| 10 | 06'36" | 01:10'34" |
| 10.0 | 05'41" | 01:10'39" |
展開計圈分析
留言 
