12.1 km | 01:08:31 | 05:39/km日期: 2021-11-20 17:30 - 平均心率: 142 - 卡路里: 746 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 85% - PM2.5: 良好(11)
Pace: 05'51" / 05'33" / 05'23" / 05'21" / 05'27" / 05'46" / 05'41" / 05'40" / 05'34" / 05'47" / 05'41" / 05'56" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'47") | 1000 / 1000 |
| 2 | | 05'32" (+00'12") | 1000 / 2000 |
| 3 | | 05'22" (+00'02") | 1000 / 3000 |
| 4 | | 05'20" | 1000 / 4000 |
| 5 | | 05'27" (+00'07") | 1000 / 5000 |
| 6 | | 05'45" (+00'25") | 1000 / 6000 |
| 7 | | 05'40" (+00'20") | 1000 / 7000 |
| 8 | | 05'39" (+00'19") | 1000 / 8000 |
| 9 | | 05'34" (+00'14") | 1000 / 9000 |
| 10 | | 05'46" (+00'26") | 1000 / 10000 |
| 11 | | 05'41" (+00'21") | 1000 / 11000 |
| 12 | | 05'55" (+00'35") | 1000 / 12000 |
| 13 | | 05'31" (+00'11") | 106 / 12106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 280.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'33" | 00:11'24" |
| 3 | 05'23" | 00:16'47" |
| 4 | 05'21" | 00:22'08" |
| 5 | 05'27" | 00:27'35" |
| 6 | 05'46" | 00:33'21" |
| 7 | 05'41" | 00:39'02" |
| 8 | 05'40" | 00:44'42" |
| 9 | 05'34" | 00:50'16" |
| 10 | 05'47" | 00:56'03" |
| 11 | 05'41" | 01:01'44" |
| 12 | 05'56" | 01:07'40" |
| 12.1 | 05'28" | 01:08'15" |
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