14.0 km | 01:34:22 | 06:43/km日期: 2015-05-19 05:38 - 地點: 十八^山 - 平均心率: 145 - 卡路里: 822 Cal - 溫度: 27°C - 濕度: 69%
Pace: 06'42" / 07'24" / 06'38" / 07'43" / 08'00" / 06'40" / 07'06" / 06'42" / 07'05" / 06'04" / 05'46" / 05'54" / 06'07" / 06'27" / 08'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+00'57") | 1000 / 1000 |
2 | | 07'21" (+01'36") | 1000 / 2000 |
3 | | 06'39" (+00'54") | 1000 / 3000 |
4 | | 07'42" (+01'57") | 1000 / 4000 |
5 | | 07'59" (+02'14") | 1000 / 5000 |
6 | | 06'41" (+00'56") | 1000 / 6000 |
7 | | 07'05" (+01'20") | 1000 / 7000 |
8 | | 06'41" (+00'56") | 1000 / 8000 |
9 | | 06'47" (+01'02") | 1000 / 9000 |
10 | | 06'03" (+00'18") | 1000 / 10000 |
11 | | 05'45" | 1000 / 11000 |
12 | | 05'54" (+00'09") | 1000 / 12000 |
13 | | 06'06" (+00'21") | 1000 / 13000 |
14 | | 06'27" (+00'42") | 1000 / 14000 |
15 | | 08'21" (+02'36") | 47 / 14047 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
5月累積里程 :
257.58 km ASCIS GT2000-1 累積 :
1532.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 07'24" | 00:14'06" |
3 | 06'38" | 00:20'44" |
4 | 07'43" | 00:28'27" |
5 | 08'00" | 00:36'27" |
6 | 06'40" | 00:43'07" |
7 | 07'06" | 00:50'13" |
8 | 06'42" | 00:56'55" |
9 | 07'05" | 01:04'00" |
10 | 06'04" | 01:10'04" |
11 | 05'46" | 01:15'50" |
12 | 05'54" | 01:21'44" |
13 | 06'07" | 01:27'51" |
14 | 06'27" | 01:34'18" |
14.0 | 08'25" | 01:34'42" |