21.0 km | 02:00:03 | 05:42/km日期: 2021-11-20 14:52 - 總爬升: 305 m - 平均心率: 165 - 卡路里: 1401 Cal - 總步數: 20262 - 平均步頻: 168 - 平均步幅: 103 cm - 溫度: 23°C - 濕度: 83% - PM2.5: 良好(14)
Pace: 05'45" / 05'00" / 05'04" / 05'08" / 05'21" / 05'32" / 06'14" / 06'29" / 05'34" / 05'35" / 07'37" / 05'13" / 05'22" / 05'33" / 05'52" / 05'47" / 05'11" / 06'17" / 05'41" / 05'27" / 05'25" / 24'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'10" (+02'16") | 202 / 202 | 158 / 87 |
2 | | 05'23" (+00'29") | 201 / 403 | 184 / 100 |
3 | | 05'40" (+00'46") | 202 / 606 | 182 / 96 |
4 | | 05'16" (+00'22") | 202 / 808 | 183 / 103 |
5 | | 05'12" (+00'18") | 201 / 1010 | 186 / 102 |
6 | | 05'01" (+00'07") | 202 / 1212 | 184 / 107 |
7 | | 05'01" (+00'07") | 202 / 1415 | 184 / 107 |
8 | | 05'01" (+00'07") | 202 / 1617 | 184 / 107 |
9 | | 04'54" | 200 / 1818 | 185 / 110 |
10 | | 05'03" (+00'09") | 201 / 2019 | 179 / 110 |
11 | | 05'03" (+00'09") | 201 / 2220 | 180 / 109 |
12 | | 05'05" (+00'11") | 200 / 2420 | 180 / 108 |
13 | | 05'01" (+00'07") | 202 / 2623 | 179 / 111 |
14 | | 05'03" (+00'09") | 200 / 2823 | 179 / 110 |
15 | | 04'58" (+00'04") | 200 / 3024 | 178 / 112 |
16 | | 05'15" (+00'21") | 202 / 3227 | 176 / 107 |
17 | | 05'04" (+00'10") | 200 / 3427 | 177 / 111 |
18 | | 05'06" (+00'12") | 202 / 3630 | 178 / 110 |
19 | | 05'03" (+00'09") | 201 / 3831 | 177 / 111 |
20 | | 05'23" (+00'29") | 200 / 4032 | 171 / 107 |
21 | | 05'26" (+00'32") | 202 / 4234 | 172 / 106 |
22 | | 05'22" (+00'28") | 201 / 4436 | 171 / 108 |
23 | | 05'19" (+00'25") | 200 / 4636 | 172 / 108 |
24 | | 05'19" (+00'25") | 200 / 4836 | 170 / 109 |
25 | | 05'14" (+00'20") | 200 / 5037 | 173 / 110 |
26 | | 05'25" (+00'31") | 202 / 5239 | 170 / 107 |
27 | | 05'25" (+00'31") | 202 / 5442 | 172 / 106 |
28 | | 05'15" (+00'21") | 202 / 5644 | 170 / 111 |
29 | | 05'24" (+00'30") | 200 / 5845 | 171 / 107 |
30 | | 06'02" (+01'08") | 201 / 6046 | 169 / 97 |
31 | | 05'13" (+00'19") | 200 / 6247 | 169 / 112 |
32 | | 08'10" (+03'16") | 200 / 6447 | 132 / 92 |
33 | | 05'53" (+00'59") | 200 / 6647 | 169 / 100 |
34 | | 05'42" (+00'48") | 201 / 6849 | 170 / 102 |
35 | | 06'17" (+01'23") | 201 / 7050 | 164 / 96 |
36 | | 05'54" (+01'00") | 200 / 7250 | 167 / 101 |
37 | | 06'06" (+01'12") | 201 / 7452 | 170 / 96 |
38 | | 06'56" (+02'02") | 201 / 7654 | 170 / 84 |
39 | | 08'22" (+03'28") | 200 / 7855 | 134 / 88 |
40 | | 05'23" (+00'29") | 200 / 8056 | 175 / 105 |
41 | | 05'43" (+00'49") | 201 / 8257 | 172 / 101 |
42 | | 05'34" (+00'40") | 203 / 8460 | 171 / 104 |
43 | | 05'43" (+00'49") | 200 / 8661 | 173 / 100 |
44 | | 05'25" (+00'31") | 200 / 8861 | 173 / 106 |
45 | | 05'38" (+00'44") | 200 / 9061 | 174 / 101 |
46 | | 05'53" (+00'59") | 201 / 9262 | 172 / 98 |
47 | | 05'46" (+00'52") | 202 / 9465 | 173 / 100 |
48 | | 05'34" (+00'40") | 200 / 9665 | 173 / 103 |
49 | | 05'27" (+00'33") | 201 / 9867 | 176 / 103 |
50 | | 05'12" (+00'18") | 201 / 10068 | 175 / 109 |
51 | | 05'29" (+00'35") | 200 / 10269 | 174 / 104 |
52 | | 16'09" (+11'15") | 200 / 10469 | 105 / 58 |
53 | | 05'49" (+00'55") | 203 / 10672 | 174 / 98 |
54 | | 05'10" (+00'16") | 202 / 10875 | 179 / 107 |
55 | | 05'30" (+00'36") | 200 / 11075 | 176 / 103 |
56 | | 05'20" (+00'26") | 203 / 11278 | 175 / 106 |
57 | | 05'11" (+00'17") | 202 / 11480 | 175 / 109 |
58 | | 05'05" (+00'11") | 203 / 11683 | 176 / 111 |
59 | | 04'59" (+00'05") | 200 / 11884 | 176 / 113 |
60 | | 05'19" (+00'25") | 200 / 12084 | 174 / 107 |
61 | | 05'25" (+00'31") | 202 / 12287 | 174 / 105 |
62 | | 05'24" (+00'30") | 200 / 12487 | 173 / 106 |
63 | | 05'30" (+00'36") | 202 / 12690 | 173 / 104 |
64 | | 05'11" (+00'17") | 202 / 12892 | 175 / 109 |
65 | | 05'28" (+00'34") | 200 / 13093 | 172 / 105 |
66 | | 05'42" (+00'48") | 201 / 13294 | 172 / 101 |
67 | | 05'39" (+00'45") | 200 / 13495 | 171 / 103 |
68 | | 05'18" (+00'24") | 201 / 13696 | 174 / 108 |
69 | | 05'35" (+00'41") | 202 / 13899 | 171 / 104 |
70 | | 05'32" (+00'38") | 201 / 14100 | 170 / 105 |
71 | | 05'23" (+00'29") | 200 / 14301 | 169 / 109 |
72 | | 05'49" (+00'55") | 200 / 14501 | 169 / 101 |
73 | | 06'07" (+01'13") | 201 / 14702 | 167 / 97 |
74 | | 05'39" (+00'45") | 203 / 14905 | 168 / 104 |
75 | | 08'11" (+03'17") | 201 / 15107 | 129 / 94 |
76 | | 05'21" (+00'27") | 201 / 15309 | 175 / 106 |
77 | | 05'34" (+00'40") | 200 / 15509 | 173 / 103 |
78 | | 05'27" (+00'33") | 201 / 15711 | 172 / 106 |
79 | | 05'17" (+00'23") | 201 / 15912 | 174 / 108 |
80 | | 05'19" (+00'25") | 200 / 16113 | 174 / 107 |
81 | | 05'11" (+00'17") | 202 / 16315 | 175 / 110 |
82 | | 05'10" (+00'16") | 200 / 16515 | 176 / 109 |
83 | | 05'11" (+00'17") | 202 / 16718 | 175 / 110 |
84 | | 05'08" (+00'14") | 201 / 16919 | 176 / 110 |
85 | | 05'06" (+00'12") | 202 / 17121 | 176 / 111 |
86 | | 05'10" (+00'16") | 203 / 17324 | 177 / 109 |
87 | | 05'18" (+00'24") | 200 / 17525 | 174 / 107 |
88 | | 10'04" (+05'10") | 201 / 17726 | 100 / 98 |
89 | | 05'38" (+00'44") | 200 / 17927 | 176 / 100 |
90 | | 05'47" (+00'53") | 201 / 18129 | 173 / 99 |
91 | | 05'33" (+00'39") | 201 / 18330 | 173 / 103 |
92 | | 05'37" (+00'43") | 201 / 18531 | 171 / 103 |
93 | | 05'35" (+00'41") | 202 / 18733 | 172 / 103 |
94 | | 05'48" (+00'54") | 200 / 18934 | 169 / 101 |
95 | | 05'35" (+00'41") | 202 / 19137 | 172 / 103 |
96 | | 05'38" (+00'44") | 200 / 19337 | 171 / 103 |
97 | | 05'35" (+00'41") | 202 / 19540 | 172 / 103 |
98 | | 05'10" (+00'16") | 202 / 19743 | 173 / 111 |
99 | | 05'23" (+00'29") | 201 / 19944 | 173 / 106 |
100 | | 05'19" (+00'25") | 200 / 20144 | 172 / 108 |
101 | | 05'17" (+00'23") | 201 / 20346 | 174 / 108 |
102 | | 05'30" (+00'36") | 202 / 20548 | 171 / 105 |
103 | | 05'22" (+00'28") | 201 / 20750 | 175 / 106 |
104 | | 05'40" (+00'46") | 200 / 20950 | 171 / 103 |
105 | | 11'48" (+06'54") | 83 / 21033 | 117 / 71 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
11月累積里程 : 230.52 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'00" | 00:10'45" |
3 | 05'04" | 00:15'49" |
4 | 05'08" | 00:20'57" |
5 | 05'21" | 00:26'18" |
6 | 05'32" | 00:31'50" |
7 | 06'14" | 00:38'04" |
8 | 06'29" | 00:44'33" |
9 | 05'34" | 00:50'07" |
10 | 05'35" | 00:55'42" |
11 | 07'37" | 01:03'19" |
12 | 05'13" | 01:08'32" |
13 | 05'22" | 01:13'54" |
14 | 05'33" | 01:19'27" |
15 | 05'52" | 01:25'19" |
16 | 05'47" | 01:31'06" |
17 | 05'11" | 01:36'17" |
18 | 06'17" | 01:42'34" |
19 | 05'41" | 01:48'15" |
20 | 05'27" | 01:53'42" |
21 | 05'25" | 01:59'07" |
21.0 | 24'07" | 02:00'03" |