18.4 km | 02:25:29 | 07:54/km日期: 2021-11-20 05:45 - 總爬升: 473 m - 平均心率: 153 - 卡路里: 1426 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 85% - PM2.5: 良好(12)
Pace: 07'07" / 07'53" / 07'56" / 06'43" / 05'45" / 05'32" / 05'28" / 07'12" / 07'05" / 17'49" / 08'36" / 08'53" / 09'31" / 10'54" / 07'05" / 06'00" / 08'21" / 12'05" / 12'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'22" (+01'55") | 1000 / 1000 |
2 | | 07'53" (+02'26") | 1000 / 2000 |
3 | | 07'56" (+02'29") | 1000 / 3000 |
4 | | 06'42" (+01'15") | 1000 / 4000 |
5 | | 05'45" (+00'18") | 1000 / 5000 |
6 | | 05'32" (+00'05") | 1000 / 6000 |
7 | | 05'27" | 1000 / 7000 |
8 | | 07'12" (+01'45") | 1000 / 8000 |
9 | | 07'05" (+01'38") | 1000 / 9000 |
10 | | 08'08" (+02'41") | 1000 / 10000 |
11 | | 08'36" (+03'09") | 1000 / 11000 |
12 | | 08'52" (+03'25") | 1000 / 12000 |
13 | | 09'31" (+04'04") | 1000 / 13000 |
14 | | 10'54" (+05'27") | 1000 / 14000 |
15 | | 07'04" (+01'37") | 1000 / 15000 |
16 | | 06'00" (+00'33") | 1000 / 16000 |
17 | | 08'20" (+02'53") | 1000 / 17000 |
18 | | 12'04" (+06'37") | 1000 / 18000 |
19 | | 12'36" (+07'09") | 394 / 18394 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
11月累積里程 : 275.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 07'53" | 00:15'00" |
3 | 07'56" | 00:22'56" |
4 | 06'43" | 00:29'39" |
5 | 05'45" | 00:35'24" |
6 | 05'32" | 00:40'56" |
7 | 05'28" | 00:46'24" |
8 | 07'12" | 00:53'36" |
9 | 07'05" | 01:00'41" |
10 | 17'49" | 01:18'30" |
11 | 08'36" | 01:27'06" |
12 | 08'53" | 01:35'59" |
13 | 09'31" | 01:45'30" |
14 | 10'54" | 01:56'24" |
15 | 07'05" | 02:03'29" |
16 | 06'00" | 02:09'29" |
17 | 08'21" | 02:17'50" |
18 | 12'05" | 02:29'55" |
18.4 | 12'35" | 02:34'53" |