21.2 km | 01:54:44 | 05:24/km日期: 2021-11-20 05:27 - 平均心率: 147 - 卡路里: 1297 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 84% - PM2.5: 良好(16)
Pace: 05'33" / 05'22" / 05'26" / 05'27" / 05'30" / 05'30" / 05'10" / 05'15" / 07'54" / 05'32" / 05'23" / 05'39" / 05'29" / 05'24" / 05'25" / 05'54" / 05'13" / 05'25" / 05'30" / 05'18" / 05'30" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+00'31") | 44 / 44 |
2 | | 05'33" (+00'22") | 1000 / 1044 |
3 | | 05'21" (+00'10") | 1000 / 2044 |
4 | | 05'25" (+00'14") | 1000 / 3044 |
5 | | 05'27" (+00'16") | 1000 / 4044 |
6 | | 05'29" (+00'18") | 1000 / 5044 |
7 | | 05'23" (+00'12") | 1000 / 6044 |
8 | | 05'15" (+00'04") | 1000 / 7044 |
9 | | 05'14" (+00'03") | 1000 / 8044 |
10 | | 05'17" (+00'06") | 1000 / 9044 |
11 | | 05'28" (+00'17") | 1000 / 10044 |
12 | | 05'26" (+00'15") | 1000 / 11044 |
13 | | 05'39" (+00'28") | 1000 / 12044 |
14 | | 05'30" (+00'19") | 1000 / 13044 |
15 | | 05'20" (+00'09") | 1000 / 14044 |
16 | | 05'21" (+00'10") | 1000 / 15044 |
17 | | 05'11" | 1000 / 16044 |
18 | | 05'15" (+00'04") | 1000 / 17044 |
19 | | 05'22" (+00'11") | 1000 / 18044 |
20 | | 05'31" (+00'20") | 1000 / 19044 |
21 | | 05'16" (+00'05") | 1000 / 20044 |
22 | | 05'32" (+00'21") | 1000 / 21044 |
23 | | 06'18" (+01'07") | 164 / 21208 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 : 168.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'22" | 00:10'55" |
3 | 05'26" | 00:16'21" |
4 | 05'27" | 00:21'48" |
5 | 05'30" | 00:27'18" |
6 | 05'30" | 00:32'48" |
7 | 05'10" | 00:37'58" |
8 | 05'15" | 00:43'13" |
9 | 07'54" | 00:51'07" |
10 | 05'32" | 00:56'39" |
11 | 05'23" | 01:02'02" |
12 | 05'39" | 01:07'41" |
13 | 05'29" | 01:13'10" |
14 | 05'24" | 01:18'34" |
15 | 05'25" | 01:23'59" |
16 | 05'54" | 01:29'53" |
17 | 05'13" | 01:35'06" |
18 | 05'25" | 01:40'31" |
19 | 05'30" | 01:46'01" |
20 | 05'18" | 01:51'19" |
21 | 05'30" | 01:56'49" |
21.2 | 06'14" | 01:58'07" |