10.5 km | 00:54:37 | 05:11/km日期: 2021-11-18 12:02 - 平均心率: 150 - 卡路里: 670 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 96% - PM2.5: 良好(7)
Pace: 05'12" / 05'10" / 05'10" / 05'15" / 05'10" / 06'54" / 05'10" / 05'11" / 05'13" / 05'14" / 08'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+00'34") | 381 / 381 |
2 | | 05'04" (+00'03") | 1000 / 1381 |
3 | | 05'10" (+00'09") | 1000 / 2381 |
4 | | 05'15" (+00'14") | 1000 / 3381 |
5 | | 05'05" (+00'04") | 1000 / 4381 |
6 | | 05'16" (+00'15") | 1000 / 5381 |
7 | | 05'15" (+00'14") | 1000 / 6381 |
8 | | 05'10" (+00'09") | 1000 / 7381 |
9 | | 05'11" (+00'10") | 1000 / 8381 |
10 | | 05'19" (+00'18") | 1000 / 9381 |
11 | | 05'01" | 1000 / 10381 |
12 | | 04'45" | 138 / 10519 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 : 168.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 05'10" | 00:10'22" |
3 | 05'10" | 00:15'32" |
4 | 05'15" | 00:20'47" |
5 | 05'10" | 00:25'57" |
6 | 06'54" | 00:32'51" |
7 | 05'10" | 00:38'01" |
8 | 05'11" | 00:43'12" |
9 | 05'13" | 00:48'25" |
10 | 05'14" | 00:53'39" |
10.5 | 08'26" | 00:58'02" |