21.0 km | 02:18:06 | 06:34/km日期: 2021-11-20 11:33 - 總爬升: 420 m - 平均心率: 136 - 卡路里: 1532 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 92% - PM2.5: 良好(7)
Pace: 06'14" / 05'52" / 05'49" / 05'50" / 05'52" / 05'46" / 05'55" / 05'54" / 06'17" / 06'37" / 07'29" / 07'38" / 07'32" / 08'54" / 06'34" / 06'23" / 06'12" / 06'19" / 06'38" / 06'33" / 07'28" / 11'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+00'27") | 1000 / 1000 |
2 | | 05'51" (+00'05") | 1000 / 2000 |
3 | | 05'49" (+00'03") | 1000 / 3000 |
4 | | 05'49" (+00'03") | 1000 / 4000 |
5 | | 05'51" (+00'05") | 1000 / 5000 |
6 | | 05'46" | 1000 / 6000 |
7 | | 05'54" (+00'08") | 1000 / 7000 |
8 | | 05'53" (+00'07") | 1000 / 8000 |
9 | | 06'17" (+00'31") | 1000 / 9000 |
10 | | 06'04" (+00'18") | 83 / 9083 |
11 | | 06'51" (+01'05") | 1000 / 10083 |
12 | | 07'19" (+01'33") | 1000 / 11083 |
13 | | 07'39" (+01'53") | 1000 / 12083 |
14 | | 07'30" (+01'44") | 1000 / 13083 |
15 | | 08'50" (+03'04") | 1000 / 14083 |
16 | | 06'32" (+00'46") | 1000 / 15083 |
17 | | 06'17" (+00'31") | 1000 / 16083 |
18 | | 06'17" (+00'31") | 1000 / 17083 |
19 | | 06'19" (+00'33") | 1000 / 18083 |
20 | | 06'36" (+00'50") | 1000 / 19083 |
21 | | 06'35" (+00'49") | 925 / 20009 |
22 | | 07'28" (+01'42") | 1000 / 21009 |
23 | | 13'24" (+07'38") | 22 / 21031 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
11月累積里程 : 262.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 05'52" | 00:12'06" |
3 | 05'49" | 00:17'55" |
4 | 05'50" | 00:23'45" |
5 | 05'52" | 00:29'37" |
6 | 05'46" | 00:35'23" |
7 | 05'55" | 00:41'18" |
8 | 05'54" | 00:47'12" |
9 | 06'17" | 00:53'29" |
10 | 06'37" | 01:00'06" |
11 | 07'29" | 01:07'35" |
12 | 07'38" | 01:15'13" |
13 | 07'32" | 01:22'45" |
14 | 08'54" | 01:31'39" |
15 | 06'34" | 01:38'13" |
16 | 06'23" | 01:44'36" |
17 | 06'12" | 01:50'48" |
18 | 06'19" | 01:57'07" |
19 | 06'38" | 02:03'45" |
20 | 06'33" | 02:10'18" |
21 | 07'28" | 02:17'46" |
21.0 | 11'43" | 02:18'08" |