15.7 km | 01:12:28 | 04:36/km日期: 2015-05-18 17:45 - 地點: 國小~河堤 - 天氣: 熱 - 卡路里: 1292 Cal - 溫度: 29°C - 濕度: 81%
Pace: 04'07" / 04'18" / 04'37" / 04'37" / 04'36" / 04'36" / 04'36" / 04'39" / 04'39" / 04'42" / 04'44" / 04'44" / 04'39" / 04'38" / 04'35" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'05" | 1004 / 1004 |
| 2 | | 04'18" (+00'13") | 1005 / 2009 |
| 3 | | 04'37" (+00'32") | 1013 / 3022 |
| 4 | | 04'36" (+00'31") | 1016 / 4038 |
| 5 | | 04'36" (+00'31") | 1005 / 5044 |
| 6 | | 04'35" (+00'30") | 1003 / 6047 |
| 7 | | 04'35" (+00'30") | 1011 / 7059 |
| 8 | | 04'39" (+00'34") | 1013 / 8072 |
| 9 | | 04'40" (+00'35") | 1007 / 9080 |
| 10 | | 04'41" (+00'36") | 1013 / 10094 |
| 11 | | 04'43" (+00'38") | 1003 / 11097 |
| 12 | | 04'44" (+00'39") | 1001 / 12099 |
| 13 | | 04'37" (+00'32") | 1010 / 13110 |
| 14 | | 04'39" (+00'34") | 1011 / 14121 |
| 15 | | 04'34" (+00'29") | 1009 / 15131 |
| 16 | | 04'22" (+00'17") | 704 / 15836 |
基本訓練 ~~今天練習不求速度 只注重調整姿勢 與呼吸節奏 只是今天的天氣讓人不敢領教!! 愈到後面愈無力 !!!
5月累積里程 :
114.67 km 
Adidas boost energy boost 累積 :
1444.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'07" | 00:04'07" |
| 2 | 04'18" | 00:08'25" |
| 3 | 04'37" | 00:13'02" |
| 4 | 04'37" | 00:17'39" |
| 5 | 04'36" | 00:22'15" |
| 6 | 04'36" | 00:26'51" |
| 7 | 04'36" | 00:31'27" |
| 8 | 04'39" | 00:36'06" |
| 9 | 04'39" | 00:40'45" |
| 10 | 04'42" | 00:45'27" |
| 11 | 04'44" | 00:50'11" |
| 12 | 04'44" | 00:54'55" |
| 13 | 04'39" | 00:59'34" |
| 14 | 04'38" | 01:04'12" |
| 15 | 04'35" | 01:08'47" |
| 15.7 | 05'17" | 01:12'28" |
展開計圈分析
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