12.0 km | 01:05:24 | 05:26/km日期: 2021-04-23 18:55 - 平均心率: 145 - 卡路里: 756 Cal - 總步數: 11236 - 平均步頻: 171 - 平均步幅: 106 cm
Pace: 05'31" / 05'10" / 05'22" / 05'24" / 05'17" / 05'34" / 05'25" / 05'29" / 05'30" / 05'26" / 05'32" / 05'36" / 12'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'29" (+00'20") | 1006 / 1006 | 166 / 108 |
| 2 | | 05'09" | 1000 / 2007 | 169 / 114 |
| 3 | | 05'21" (+00'12") | 1002 / 3010 | 170 / 109 |
| 4 | | 05'24" (+00'15") | 1007 / 4018 | 170 / 108 |
| 5 | | 05'15" (+00'06") | 1004 / 5022 | 171 / 110 |
| 6 | | 05'29" (+00'20") | 1003 / 6026 | 171 / 106 |
| 7 | | 05'24" (+00'15") | 1001 / 7028 | 172 / 107 |
| 8 | | 05'28" (+00'19") | 1001 / 8029 | 173 / 105 |
| 9 | | 05'29" (+00'20") | 1000 / 9030 | 172 / 105 |
| 10 | | 05'28" (+00'19") | 1000 / 10030 | 173 / 105 |
| 11 | | 05'30" (+00'21") | 1005 / 11035 | 174 / 104 |
| 12 | | 05'35" (+00'26") | 1002 / 12038 | 173 / 102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 103.97 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'10" | 00:10'41" |
| 3 | 05'22" | 00:16'03" |
| 4 | 05'24" | 00:21'27" |
| 5 | 05'17" | 00:26'44" |
| 6 | 05'34" | 00:32'18" |
| 7 | 05'25" | 00:37'43" |
| 8 | 05'29" | 00:43'12" |
| 9 | 05'30" | 00:48'42" |
| 10 | 05'26" | 00:54'08" |
| 11 | 05'32" | 00:59'40" |
| 12 | 05'36" | 01:05'16" |
| 12.0 | 11'12" | 01:05'24" |
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