21.0 km | 01:58:33 | 05:38/km日期: 2021-11-20 08:28 - 平均心率: 152 - 卡路里: 1576 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 84% - PM2.5: 良好(16)
Pace: 06'49" / 05'23" / 05'29" / 05'35" / 05'37" / 05'29" / 05'29" / 05'29" / 15'20" / 05'37" / 05'31" / 05'39" / 05'46" / 05'55" / 10'29" / 05'42" / 07'55" / 05'46" / 08'58" / 06'04" / 06'16" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" | 1000 / 1000 |
| 2 | | 05'22" (+00'05") | 1000 / 2000 |
| 3 | | 05'28" (+00'11") | 1000 / 3000 |
| 4 | | 05'35" (+00'18") | 1000 / 4000 |
| 5 | | 05'37" (+00'20") | 1000 / 5000 |
| 6 | | 05'28" (+00'11") | 1000 / 6000 |
| 7 | | 05'29" (+00'12") | 1000 / 7000 |
| 8 | | 05'29" (+00'12") | 1000 / 8000 |
| 9 | | 05'25" (+00'08") | 1000 / 9000 |
| 10 | | 05'37" (+00'20") | 1000 / 10000 |
| 11 | | 05'30" (+00'13") | 1000 / 11000 |
| 12 | | 05'39" (+00'22") | 1000 / 12000 |
| 13 | | 05'45" (+00'28") | 1000 / 13000 |
| 14 | | 05'55" (+00'38") | 1000 / 14000 |
| 15 | | 05'36" (+00'19") | 1000 / 15000 |
| 16 | | 05'42" (+00'25") | 1000 / 16000 |
| 17 | | 05'46" (+00'29") | 1000 / 17000 |
| 18 | | 05'45" (+00'28") | 1000 / 18000 |
| 19 | | 05'36" (+00'19") | 1000 / 19000 |
| 20 | | 06'03" (+00'46") | 1000 / 20000 |
| 21 | | 06'15" (+00'58") | 1000 / 21000 |
| 22 | | 04'59" | 13 / 21013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 124.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 05'23" | 00:12'12" |
| 3 | 05'29" | 00:17'41" |
| 4 | 05'35" | 00:23'16" |
| 5 | 05'37" | 00:28'53" |
| 6 | 05'29" | 00:34'22" |
| 7 | 05'29" | 00:39'51" |
| 8 | 05'29" | 00:45'20" |
| 9 | 15'20" | 01:00'40" |
| 10 | 05'37" | 01:06'17" |
| 11 | 05'31" | 01:11'48" |
| 12 | 05'39" | 01:17'27" |
| 13 | 05'46" | 01:23'13" |
| 14 | 05'55" | 01:29'08" |
| 15 | 10'29" | 01:39'37" |
| 16 | 05'42" | 01:45'19" |
| 17 | 07'55" | 01:53'14" |
| 18 | 05'46" | 01:59'00" |
| 19 | 08'58" | 02:07'58" |
| 20 | 06'04" | 02:14'02" |
| 21 | 06'16" | 02:20'18" |
| 21.0 | 04'57" | 02:20'22" |
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