22.0 km | 02:04:57 | 05:40/km日期: 2021-11-20 06:49 - 平均心率: 152 - 卡路里: 1327 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 93% - PM2.5: 良好(14)
Pace: 06'08" / 05'34" / 05'36" / 05'27" / 05'37" / 05'18" / 05'25" / 05'15" / 07'20" / 05'21" / 05'32" / 05'18" / 05'35" / 05'19" / 05'47" / 05'15" / 06'52" / 05'19" / 05'46" / 05'22" / 05'53" / 05'29" / 10'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'54") | 1000 / 1000 |
| 2 | | 05'34" (+00'20") | 1000 / 2000 |
| 3 | | 05'36" (+00'22") | 1000 / 3000 |
| 4 | | 05'26" (+00'12") | 1000 / 4000 |
| 5 | | 05'36" (+00'22") | 1000 / 5000 |
| 6 | | 05'18" (+00'04") | 1000 / 6000 |
| 7 | | 05'24" (+00'10") | 1000 / 7000 |
| 8 | | 05'14" | 1000 / 8000 |
| 9 | | 07'20" (+02'06") | 1000 / 9000 |
| 10 | | 05'21" (+00'07") | 1000 / 10000 |
| 11 | | 05'31" (+00'17") | 1000 / 11000 |
| 12 | | 05'17" (+00'03") | 1000 / 12000 |
| 13 | | 05'35" (+00'21") | 1000 / 13000 |
| 14 | | 05'19" (+00'05") | 1000 / 14000 |
| 15 | | 05'46" (+00'32") | 1000 / 15000 |
| 16 | | 05'15" (+00'01") | 1000 / 16000 |
| 17 | | 06'51" (+01'37") | 1000 / 17000 |
| 18 | | 05'18" (+00'04") | 1000 / 18000 |
| 19 | | 05'46" (+00'32") | 1000 / 19000 |
| 20 | | 05'22" (+00'08") | 1000 / 20000 |
| 21 | | 05'52" (+00'38") | 1000 / 21000 |
| 22 | | 05'29" (+00'15") | 1000 / 22000 |
| 23 | | 10'40" (+05'26") | 45 / 22045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 166.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'34" | 00:11'42" |
| 3 | 05'36" | 00:17'18" |
| 4 | 05'27" | 00:22'45" |
| 5 | 05'37" | 00:28'22" |
| 6 | 05'18" | 00:33'40" |
| 7 | 05'25" | 00:39'05" |
| 8 | 05'15" | 00:44'20" |
| 9 | 07'20" | 00:51'40" |
| 10 | 05'21" | 00:57'01" |
| 11 | 05'32" | 01:02'33" |
| 12 | 05'18" | 01:07'51" |
| 13 | 05'35" | 01:13'26" |
| 14 | 05'19" | 01:18'45" |
| 15 | 05'47" | 01:24'32" |
| 16 | 05'15" | 01:29'47" |
| 17 | 06'52" | 01:36'39" |
| 18 | 05'19" | 01:41'58" |
| 19 | 05'46" | 01:47'44" |
| 20 | 05'22" | 01:53'06" |
| 21 | 05'53" | 01:58'59" |
| 22 | 05'29" | 02:04'28" |
| 22.0 | 10'35" | 02:04'57" |
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