21.1 km | 01:41:46 | 04:49/km日期: 2021-11-20 05:15 - 平均心率: 167 - 卡路里: 906 Cal - 平均步頻: 175 - 溫度: 22°C - 濕度: 81%
Pace: 05'50" / 05'19" / 05'05" / 05'09" / 04'53" / 04'46" / 04'38" / 04'34" / 04'34" / 04'38" / 04'45" / 04'39" / 04'43" / 04'44" / 04'44" / 04'47" / 04'45" / 04'42" / 04'37" / 04'41" / 04'32" / 05'53" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 361.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'19" | 00:11'09" |
| 3 | 05'05" | 00:16'14" |
| 4 | 05'09" | 00:21'23" |
| 5 | 04'53" | 00:26'16" |
| 6 | 04'46" | 00:31'02" |
| 7 | 04'38" | 00:35'40" |
| 8 | 04'34" | 00:40'14" |
| 9 | 04'34" | 00:44'48" |
| 10 | 04'38" | 00:49'26" |
| 11 | 04'45" | 00:54'11" |
| 12 | 04'39" | 00:58'50" |
| 13 | 04'43" | 01:03'33" |
| 14 | 04'44" | 01:08'17" |
| 15 | 04'44" | 01:13'01" |
| 16 | 04'47" | 01:17'48" |
| 17 | 04'45" | 01:22'33" |
| 18 | 04'42" | 01:27'15" |
| 19 | 04'37" | 01:31'52" |
| 20 | 04'41" | 01:36'33" |
| 21 | 04'32" | 01:41'05" |
| 21.1 | 05'52" | 01:41'46" |
留言 
