11.2 km | 01:32:27 | 08:15/km日期: 2021-11-19 18:10 - 總爬升: 352 m - 平均心率: 121 - 卡路里: 604 Cal - 總步數: 14866 - 平均步頻: 160 - 平均步幅: 75 cm - 溫度: 23°C - 濕度: 78% - PM2.5: 良好(7)
Pace: 06'55" / 07'20" / 06'55" / 07'33" / 07'21" / 08'51" / 07'29" / 08'12" / 08'09" / 07'10" / 13'59" / 13'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'55" (+00'11") | 508 / 508 | 159 / 90 |
| 2 | | 06'44" | 507 / 1015 | 161 / 91 |
| 3 | | 07'14" (+00'30") | 501 / 1516 | 159 / 86 |
| 4 | | 07'18" (+00'34") | 506 / 2022 | 161 / 84 |
| 5 | | 06'46" (+00'02") | 501 / 2524 | 162 / 90 |
| 6 | | 06'56" (+00'12") | 506 / 3030 | 162 / 88 |
| 7 | | 06'48" (+00'04") | 504 / 3534 | 163 / 90 |
| 8 | | 08'10" (+01'26") | 503 / 4038 | 149 / 82 |
| 9 | | 07'18" (+00'34") | 501 / 4539 | 162 / 84 |
| 10 | | 07'20" (+00'36") | 501 / 5041 | 161 / 84 |
| 11 | | 07'16" (+00'32") | 502 / 5543 | 162 / 84 |
| 12 | | 10'21" (+03'37") | 508 / 6052 | 140 / 68 |
| 13 | | 07'12" (+00'28") | 509 / 6561 | 163 / 85 |
| 14 | | 07'28" (+00'44") | 501 / 7062 | 166 / 80 |
| 15 | | 08'25" (+01'41") | 506 / 7569 | 144 / 82 |
| 16 | | 07'53" (+01'09") | 507 / 8076 | 162 / 78 |
| 17 | | 08'46" (+02'02") | 507 / 8583 | 155 / 73 |
| 18 | | 07'14" (+00'30") | 501 / 9085 | 164 / 84 |
| 19 | | 07'02" (+00'18") | 501 / 9587 | 164 / 86 |
| 20 | | 07'16" (+00'32") | 508 / 10095 | 164 / 83 |
| 21 | | 15'15" (+08'31") | 503 / 10599 | 118 / 55 |
| 22 | | 12'33" (+05'49") | 505 / 11105 | 212 / 37 |
| 23 | | 12'17" (+05'33") | 196 / 11302 | 217 / 37 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 189.71 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 07'20" | 00:14'15" |
| 3 | 06'55" | 00:21'10" |
| 4 | 07'33" | 00:28'43" |
| 5 | 07'21" | 00:36'04" |
| 6 | 08'51" | 00:44'55" |
| 7 | 07'29" | 00:52'24" |
| 8 | 08'12" | 01:00'36" |
| 9 | 08'09" | 01:08'45" |
| 10 | 07'10" | 01:15'55" |
| 11 | 13'59" | 01:29'54" |
| 11.2 | 12'58" | 01:32'27" |
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