14.7 km | 01:20:52 | 05:29/km日期: 2013-05-01 08:11 - 平均心率: 66 - 卡路里: 730 Cal - 溫度: 17°C - 濕度: 88%
Pace: 05'46" / 05'30" / 05'30" / 05'33" / 05'24" / 05'24" / 05'32" / 05'32" / 05'32" / 05'27" / 05'40" / 05'30" / 05'28" / 05'17" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'27") | 1005 / 1005 |
| 2 | | 05'29" (+00'12") | 1000 / 2005 |
| 3 | | 05'31" (+00'14") | 995 / 3000 |
| 4 | | 05'32" (+00'15") | 1002 / 4002 |
| 5 | | 05'23" (+00'06") | 1000 / 5003 |
| 6 | | 05'23" (+00'06") | 1000 / 6003 |
| 7 | | 05'31" (+00'14") | 1002 / 7005 |
| 8 | | 05'33" (+00'16") | 1000 / 8006 |
| 9 | | 05'31" (+00'14") | 1007 / 9013 |
| 10 | | 05'26" (+00'09") | 995 / 10009 |
| 11 | | 05'38" (+00'21") | 1003 / 11012 |
| 12 | | 05'31" (+00'14") | 1007 / 12020 |
| 13 | | 05'28" (+00'11") | 993 / 13013 |
| 14 | | 05'17" | 999 / 14013 |
| 15 | | 05'25" (+00'08") | 159 / 14172 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 :
265.30 km 
ASICS TMM390-0123 累積 :
479.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'30" | 00:11'16" |
| 3 | 05'30" | 00:16'46" |
| 4 | 05'33" | 00:22'19" |
| 5 | 05'24" | 00:27'43" |
| 6 | 05'24" | 00:33'07" |
| 7 | 05'32" | 00:38'39" |
| 8 | 05'32" | 00:44'11" |
| 9 | 05'32" | 00:49'43" |
| 10 | 05'27" | 00:55'10" |
| 11 | 05'40" | 01:00'50" |
| 12 | 05'30" | 01:06'20" |
| 13 | 05'28" | 01:11'48" |
| 14 | 05'17" | 01:17'05" |
| 14.7 | 05'06" | 01:20'52" |
ricky tseng 說推
留言 
展開計圈分析
