15.4 km | 01:18:52 | 05:06/km日期: 2021-11-19 17:02 - 平均心率: 154 - 卡路里: 861 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 78%
Pace: 07'22" / 05'01" / 05'06" / 05'19" / 05'12" / 05'08" / 05'10" / 05'07" / 05'13" / 05'02" / 05'04" / 05'01" / 05'01" / 04'59" / 05'13" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'26") | 1000 / 1000 |
| 2 | | 05'01" (+00'03") | 1000 / 2000 |
| 3 | | 05'06" (+00'08") | 1000 / 3000 |
| 4 | | 05'18" (+00'20") | 1000 / 4000 |
| 5 | | 05'12" (+00'14") | 1000 / 5000 |
| 6 | | 05'08" (+00'10") | 1000 / 6000 |
| 7 | | 05'10" (+00'12") | 1000 / 7000 |
| 8 | | 05'06" (+00'08") | 1000 / 8000 |
| 9 | | 05'12" (+00'14") | 1000 / 9000 |
| 10 | | 05'02" (+00'04") | 1000 / 10000 |
| 11 | | 05'03" (+00'05") | 1000 / 11000 |
| 12 | | 05'01" (+00'03") | 1000 / 12000 |
| 13 | | 05'01" (+00'03") | 1000 / 13000 |
| 14 | | 04'58" | 1000 / 14000 |
| 15 | | 04'58" | 1000 / 15000 |
| 16 | | 04'59" (+00'01") | 419 / 15419 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 300.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 05'01" | 00:12'23" |
| 3 | 05'06" | 00:17'29" |
| 4 | 05'19" | 00:22'48" |
| 5 | 05'12" | 00:28'00" |
| 6 | 05'08" | 00:33'08" |
| 7 | 05'10" | 00:38'18" |
| 8 | 05'07" | 00:43'25" |
| 9 | 05'13" | 00:48'38" |
| 10 | 05'02" | 00:53'40" |
| 11 | 05'04" | 00:58'44" |
| 12 | 05'01" | 01:03'45" |
| 13 | 05'01" | 01:08'46" |
| 14 | 04'59" | 01:13'45" |
| 15 | 05'13" | 01:18'58" |
| 15.4 | 06'16" | 01:21'36" |
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