20.2 km | 02:00:19 | 05:58/km日期: 2021-11-19 17:19 - 平均心率: 155 - 卡路里: 1325 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 68% - PM2.5: 良好(21)
Pace: 06'16" / 05'58" / 05'47" / 05'53" / 05'51" / 06'03" / 05'52" / 05'47" / 06'01" / 05'56" / 06'03" / 05'54" / 05'50" / 09'02" / 06'00" / 06'06" / 05'44" / 05'58" / 06'15" / 05'53" / 11'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'01") | 5000 / 5000 |
| 2 | | 05'55" | 5000 / 10000 |
| 3 | | 06'00" (+00'05") | 5000 / 15000 |
| 4 | | 05'59" (+00'04") | 5000 / 20000 |
| 5 | | 06'26" (+00'31") | 154 / 20154 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 131.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'58" | 00:12'14" |
| 3 | 05'47" | 00:18'01" |
| 4 | 05'53" | 00:23'54" |
| 5 | 05'51" | 00:29'45" |
| 6 | 06'03" | 00:35'48" |
| 7 | 05'52" | 00:41'40" |
| 8 | 05'47" | 00:47'27" |
| 9 | 06'01" | 00:53'28" |
| 10 | 05'56" | 00:59'24" |
| 11 | 06'03" | 01:05'27" |
| 12 | 05'54" | 01:11'21" |
| 13 | 05'50" | 01:17'11" |
| 14 | 09'02" | 01:26'13" |
| 15 | 06'00" | 01:32'13" |
| 16 | 06'06" | 01:38'19" |
| 17 | 05'44" | 01:44'03" |
| 18 | 05'58" | 01:50'01" |
| 19 | 06'15" | 01:56'16" |
| 20 | 05'53" | 02:02'09" |
| 20.2 | 11'13" | 02:03'53" |
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