12.5 km | 01:12:35 | 05:48/km日期: 2021-11-19 07:31 - 平均心率: 128 - 卡路里: 866 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 100% - PM2.5: 良好(7)
Pace: 06'34" / 06'04" / 06'26" / 05'51" / 05'55" / 05'39" / 05'37" / 05'40" / 05'39" / 05'46" / 05'37" / 05'30" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'05") | 1000 / 1000 |
| 2 | | 06'04" (+00'35") | 1000 / 2000 |
| 3 | | 05'51" (+00'22") | 1000 / 3000 |
| 4 | | 05'51" (+00'22") | 1000 / 4000 |
| 5 | | 05'54" (+00'25") | 1000 / 5000 |
| 6 | | 05'39" (+00'10") | 1000 / 6000 |
| 7 | | 05'36" (+00'07") | 1000 / 7000 |
| 8 | | 05'40" (+00'11") | 1000 / 8000 |
| 9 | | 05'39" (+00'10") | 1000 / 9000 |
| 10 | | 05'45" (+00'16") | 1000 / 10000 |
| 11 | | 05'37" (+00'08") | 1000 / 11000 |
| 12 | | 05'29" | 1000 / 12000 |
| 13 | | 05'40" (+00'11") | 501 / 12501 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 392.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'04" | 00:12'38" |
| 3 | 06'26" | 00:19'04" |
| 4 | 05'51" | 00:24'55" |
| 5 | 05'55" | 00:30'50" |
| 6 | 05'39" | 00:36'29" |
| 7 | 05'37" | 00:42'06" |
| 8 | 05'40" | 00:47'46" |
| 9 | 05'39" | 00:53'25" |
| 10 | 05'46" | 00:59'11" |
| 11 | 05'37" | 01:04'48" |
| 12 | 05'30" | 01:10'18" |
| 12.5 | 05'40" | 01:13'09" |
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