12.0 km | 01:08:33 | 05:41/km日期: 2015-05-17 20:49 - 卡路里: 1225 Cal - 溫度: 27°C - 濕度: 69%
Pace: 05'18" / 05'42" / 05'28" / 05'40" / 05'41" / 05'35" / 05'40" / 05'45" / 06'01" / 05'34" / 05'55" / 05'36" / 18'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" | 193 / 193 |
| 2 | | 05'35" (+01'12") | 208 / 402 |
| 3 | | 05'29" (+01'06") | 200 / 602 |
| 4 | | 05'21" (+00'58") | 193 / 795 |
| 5 | | 05'29" (+01'06") | 209 / 1004 |
| 6 | | 05'34" (+01'11") | 194 / 1199 |
| 7 | | 05'39" (+01'16") | 206 / 1405 |
| 8 | | 05'28" (+01'05") | 201 / 1606 |
| 9 | | 05'47" (+01'24") | 201 / 1807 |
| 10 | | 05'51" (+01'28") | 202 / 2009 |
| 11 | | 05'25" (+01'02") | 196 / 2206 |
| 12 | | 05'27" (+01'04") | 198 / 2404 |
| 13 | | 05'37" (+01'14") | 207 / 2612 |
| 14 | | 05'50" (+01'27") | 205 / 2817 |
| 15 | | 05'08" (+00'45") | 204 / 3021 |
| 16 | | 05'44" (+01'21") | 203 / 3225 |
| 17 | | 05'31" (+01'08") | 199 / 3424 |
| 18 | | 05'48" (+01'25") | 206 / 3630 |
| 19 | | 05'32" (+01'09") | 198 / 3829 |
| 20 | | 05'47" (+01'24") | 198 / 4028 |
| 21 | | 05'38" (+01'15") | 203 / 4232 |
| 22 | | 05'37" (+01'14") | 207 / 4439 |
| 23 | | 05'44" (+01'21") | 197 / 4636 |
| 24 | | 05'41" (+01'18") | 201 / 4838 |
| 25 | | 05'34" (+01'11") | 194 / 5032 |
| 26 | | 05'31" (+01'08") | 211 / 5243 |
| 27 | | 05'31" (+01'08") | 196 / 5440 |
| 28 | | 05'34" (+01'11") | 203 / 5643 |
| 29 | | 05'48" (+01'25") | 203 / 5846 |
| 30 | | 05'36" (+01'13") | 202 / 6049 |
| 31 | | 05'51" (+01'28") | 207 / 6256 |
| 32 | | 05'46" (+01'23") | 190 / 6447 |
| 33 | | 05'46" (+01'23") | 210 / 6657 |
| 34 | | 05'30" (+01'07") | 199 / 6857 |
| 35 | | 05'26" (+01'03") | 202 / 7060 |
| 36 | | 05'55" (+01'32") | 202 / 7262 |
| 37 | | 05'38" (+01'15") | 194 / 7457 |
| 38 | | 05'33" (+01'10") | 204 / 7661 |
| 39 | | 05'49" (+01'26") | 197 / 7858 |
| 40 | | 05'41" (+01'18") | 205 / 8063 |
| 41 | | 05'49" (+01'26") | 206 / 8270 |
| 42 | | 06'04" (+01'41") | 203 / 8473 |
| 43 | | 06'08" (+01'45") | 195 / 8668 |
| 44 | | 06'04" (+01'41") | 206 / 8874 |
| 45 | | 06'08" (+01'45") | 203 / 9077 |
| 46 | | 05'46" (+01'23") | 202 / 9279 |
| 47 | | 04'31" (+00'08") | 199 / 9479 |
| 48 | | 05'38" (+01'15") | 206 / 9685 |
| 49 | | 05'52" (+01'29") | 189 / 9875 |
| 50 | | 05'54" (+01'31") | 206 / 10081 |
| 51 | | 05'56" (+01'33") | 202 / 10284 |
| 52 | | 05'48" (+01'25") | 200 / 10484 |
| 53 | | 05'57" (+01'34") | 195 / 10680 |
| 54 | | 05'52" (+01'29") | 204 / 10884 |
| 55 | | 05'59" (+01'36") | 197 / 11082 |
| 56 | | 05'42" (+01'19") | 201 / 11283 |
| 57 | | 05'38" (+01'15") | 209 / 11493 |
| 58 | | 05'47" (+01'24") | 192 / 11686 |
| 59 | | 05'41" (+01'18") | 207 / 11894 |
| 60 | | 04'50" (+00'27") | 199 / 12094 |
5月累積里程 : 103.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'42" | 00:11'00" |
| 3 | 05'28" | 00:16'28" |
| 4 | 05'40" | 00:22'08" |
| 5 | 05'41" | 00:27'49" |
| 6 | 05'35" | 00:33'24" |
| 7 | 05'40" | 00:39'04" |
| 8 | 05'45" | 00:44'49" |
| 9 | 06'01" | 00:50'50" |
| 10 | 05'34" | 00:56'24" |
| 11 | 05'55" | 01:02'19" |
| 12 | 05'36" | 01:07'55" |
| 12.0 | 18'37" | 01:08'33" |
ricky tseng 說推
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