9.3 km | 01:03:15 | 06:48/km日期: 2021-11-18 19:50 - 平均心率: 118 - 卡路里: 498 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 91% - PM2.5: 良好(9)
Pace: 05'49" / 11'43" / 05'48" / 05'48" / 05'59" / 05'39" / 05'15" / 14'45" / 06'06" / 06'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+02'19") | 1000 / 1000 |
2 | | 13'00" (+09'30") | 823 / 1823 |
3 | | 05'47" (+02'17") | 1000 / 2823 |
4 | | 05'47" (+02'17") | 1000 / 3823 |
5 | | 08'01" (+04'31") | 611 / 4434 |
6 | | 03'46" (+00'16") | 398 / 4832 |
7 | | 03'31" (+00'01") | 402 / 5235 |
8 | | 03'30" | 208 / 5443 |
9 | | 12'10" (+08'40") | 243 / 5686 |
10 | | 03'35" (+00'05") | 405 / 6092 |
11 | | 03'43" (+00'13") | 395 / 6487 |
12 | | 11'19" (+07'49") | 195 / 6683 |
13 | | 03'50" (+00'20") | 390 / 7073 |
14 | | 03'43" (+00'13") | 391 / 7465 |
15 | | 10'30" (+07'00") | 1000 / 8465 |
16 | | 06'03" (+02'33") | 826 / 9291 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
11月累積里程 : 404.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 11'43" | 00:17'32" |
3 | 05'48" | 00:23'20" |
4 | 05'48" | 00:29'08" |
5 | 05'59" | 00:35'07" |
6 | 05'39" | 00:40'46" |
7 | 05'15" | 00:46'01" |
8 | 14'45" | 01:00'46" |
9 | 06'06" | 01:06'52" |
9.3 | 06'10" | 01:08'40" |