9.5 km | 01:02:11 | 06:30/km日期: 2021-11-18 19:44 - 平均心率: 151 - 卡路里: 695 Cal - 平均步頻: 154 - 溫度: 21°C - 濕度: 91% - PM2.5: 良好(9)
Pace: 04'39" / 06'55" / 07'08" / 06'56" / 07'15" / 04'48" / 07'07" / 07'19" / 07'30" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'31") | 391 / 391 |
| 2 | | 04'40" (+00'25") | 404 / 795 |
| 3 | | 04'28" (+00'13") | 202 / 997 |
| 4 | | 13'20" (+09'05") | 262 / 1260 |
| 5 | | 04'36" (+00'21") | 396 / 1656 |
| 6 | | 04'36" (+00'21") | 403 / 2059 |
| 7 | | 04'31" (+00'16") | 202 / 2262 |
| 8 | | 15'26" (+11'11") | 227 / 2490 |
| 9 | | 04'41" (+00'26") | 394 / 2884 |
| 10 | | 04'41" (+00'26") | 402 / 3287 |
| 11 | | 04'24" (+00'09") | 208 / 3495 |
| 12 | | 14'11" (+09'56") | 250 / 3746 |
| 13 | | 04'34" (+00'19") | 404 / 4151 |
| 14 | | 04'30" (+00'15") | 416 / 4568 |
| 15 | | 04'15" | 208 / 4776 |
| 16 | | 19'34" (+15'19") | 181 / 4958 |
| 17 | | 04'43" (+00'28") | 395 / 5353 |
| 18 | | 04'34" (+00'19") | 410 / 5763 |
| 19 | | 04'24" (+00'09") | 205 / 5969 |
| 20 | | 17'05" (+12'50") | 214 / 6184 |
| 21 | | 04'43" (+00'28") | 399 / 6583 |
| 22 | | 04'41" (+00'26") | 398 / 6981 |
| 23 | | 04'31" (+00'16") | 201 / 7183 |
| 24 | | 19'45" (+15'30") | 175 / 7359 |
| 25 | | 04'47" (+00'32") | 394 / 7754 |
| 26 | | 04'37" (+00'22") | 400 / 8154 |
| 27 | | 04'34" (+00'19") | 199 / 8354 |
| 28 | | 21'34" (+17'19") | 165 / 8519 |
| 29 | | 04'46" (+00'31") | 395 / 8915 |
| 30 | | 04'30" (+00'15") | 206 / 9121 |
| 31 | | 04'30" (+00'15") | 401 / 9522 |
| 32 | | 09'21" (+05'06") | 19 / 9542 |
| 33 | | 09'11" (+04'56") | 1 / 9544 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 187.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 06'55" | 00:11'34" |
| 3 | 07'08" | 00:18'42" |
| 4 | 06'56" | 00:25'38" |
| 5 | 07'15" | 00:32'53" |
| 6 | 04'48" | 00:37'41" |
| 7 | 07'07" | 00:44'48" |
| 8 | 07'19" | 00:52'07" |
| 9 | 07'30" | 00:59'37" |
| 9.5 | 04'42" | 01:02'11" |
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