7.4 km | 00:39:20 | 05:18/km日期: 2021-11-18 20:06 - 平均心率: 143 - 卡路里: 349 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 89% - PM2.5: 良好(9)
Pace: 05'00" / 04'51" / 06'28" / 04'57" / 04'51" / 07'01" / 04'39" / 03'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'12") | 298 / 298 |
| 2 | | 05'04" (+00'36") | 292 / 590 |
| 3 | | 05'10" (+00'42") | 285 / 876 |
| 4 | | 04'46" (+00'18") | 309 / 1185 |
| 5 | | 05'14" (+00'46") | 281 / 1467 |
| 6 | | 04'53" (+00'25") | 305 / 1772 |
| 7 | | 04'28" | 219 / 1991 |
| 8 | | 18'56" (+14'28") | 105 / 2097 |
| 9 | | 04'31" (+00'03") | 215 / 2312 |
| 10 | | 05'16" (+00'48") | 94 / 2407 |
| 11 | | 05'11" (+00'43") | 285 / 2692 |
| 12 | | 04'57" (+00'29") | 302 / 2995 |
| 13 | | 05'06" (+00'38") | 293 / 3288 |
| 14 | | 04'58" (+00'30") | 301 / 3590 |
| 15 | | 05'00" (+00'32") | 298 / 3889 |
| 16 | | 04'46" (+00'18") | 309 / 4198 |
| 17 | | 05'01" (+00'33") | 295 / 4494 |
| 18 | | 04'47" (+00'19") | 308 / 4803 |
| 19 | | 04'30" (+00'02") | 327 / 5131 |
| 20 | | 19'38" (+15'10") | 154 / 5285 |
| 21 | | 04'46" (+00'18") | 308 / 5594 |
| 22 | | 04'35" (+00'07") | 327 / 5922 |
| 23 | | 04'48" (+00'20") | 310 / 6232 |
| 24 | | 04'39" (+00'11") | 321 / 6554 |
| 25 | | 04'46" (+00'18") | 314 / 6868 |
| 26 | | 04'37" (+00'09") | 316 / 7185 |
| 27 | | 02'59" | 233 / 7419 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 185.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'51" | 00:09'51" |
| 3 | 06'28" | 00:16'19" |
| 4 | 04'57" | 00:21'16" |
| 5 | 04'51" | 00:26'07" |
| 6 | 07'01" | 00:33'08" |
| 7 | 04'39" | 00:37'47" |
| 7.4 | 03'41" | 00:39'20" |
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